Premium Soup Mix - 130 calories
Manufacturer Intermountain Brands Corporation
Product Information and Ingredients
Premium Soup Mix is manufactured by Intermountain Brands Corporation with a suggested serving size of 0.33 cup (37 g) and 130 calories per serving. The nutritional value of a suggested serving of premium soup mix includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 859736002891.
This product is a good source of fiber .
Premium Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 13% of DV
A serving of 0.33 cup (37 g) of premium soup mix has 13% of the recommended daily needs of fiber.
Ingredient List
- Pre-cooked Black Beans
- Modified Food Starch
- Chicken Base (salt
- Cornstarch
- Hydrolyzed Soy Protein
- Maltodextrin
- Sugar
- Rendered Chicken Fat
- Onion Powder
- Yeast Extract
- Turmeric
- Spices
- Parsley
- Silicon Dioxide)
- Dehydrated Vegetables (onions
- Tomatoes)
- Garlic
- Natural Lime Juice
- Spices
- Sea Salt
- Jalapeno Dices
Nutrition Facts
Serving Size 0.33 cup (37 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 9g | 13% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 3% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1432mg | 22% | |
Total Carbohydrate 64.9g | 8% | |
Dietary Fiber 24.3g | 36% | |
Sugars 5g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 8% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Soup Mix Nutritional Value
Nutrient | Suggested Serving 0.33 cup (37 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 351 kcal (6%) |
Protein | 6 g (4%) | 16.22 g (12%) |
Total Lipid (fat) | 1 g (1%) | 2.7 g (2%) |
Carbohydrate, By Difference | 24 g (3%) | 64.86 g (8%) |
Fiber, Total Dietary | 9 g (13%) | 24.3 g (36%) |
Sugars, Total | 2 g (3%) | 5.41 g (8%) |
Calcium, Ca | 60 mg (2%) | 162 mg (5%) |
Iron, Fe | 2.7 mg (6%) | 7.3 mg (15%) |
Sodium, Na | 530 mg (8%) | 1432 mg (22%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 13 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Intermountain Brands Corporation Premium Soup Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in premium soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium