Premium Stew - 229 calories
Manufacturer Other
Product Information and Ingredients
Premium Stew is manufactured by Other with a suggested serving size of 1 cup (241 g) and 229 calories per serving. The nutritional value of a suggested serving of premium stew includes 51 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 758940709599.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 43.19% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 cup (241 g) of premium stew has 80% of the recommended daily needs of protein.
Sodium 97% of DV
A serving of 1 cup (241 g) of premium stew has 97% of the recommended daily intake of sodium.
Vitamin A 120% of DV
A serving of 1 cup (241 g) of premium stew has 120% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Stock (water
- Roasted Chicken Meat
- Salt
- Chicken Fat
- Dextrose
- Sugar
- Natural Flavoring
- Chicken Broth
- Turmeric)
- Chicken
- Onion
- Celery
- Carrot
- Half & Half (cream
- Milk)
- Green Peas
- Canola Oil
- Modified Corn Starch
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Seasoning (sea Salt
- Onion
- Maltodextrin
- Dextrose
- Yeast Extract
- Carrot
- Celery Seed
- Spice
- Turmeric)
- Spices
- Garlic
- Nisin
Nutrition Facts
Serving Size 1 cup (241 g)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 41% | |
Saturated Fat 2g | 24% | |
Trans Fat 0g | ||
Cholesterol 51mg | 41% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 1.9g | 18% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 120% | Vitamin C 19% |
Calcium 8% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 17% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 21mg | 17% | |
Sodium 402mg | 40% | |
Total Carbohydrate 6.6g | 5% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 50% | Vitamin C 8% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Stew Nutritional Value
Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
---|---|---|
Energy | 229 kcal (28%) | 95 kcal (11%) |
Protein | 16.99 g (80%) | 7.05 g (33%) |
Total Lipid (fat) | 10.99 g (41%) | 4.56 g (17%) |
Carbohydrate, By Difference | 16 g (13%) | 6.64 g (5%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
Iron, Fe | 2.7 mg (36%) | 1.12 mg (15%) |
Sodium, Na | 969 mg (97%) | 402 mg (40%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (19%) | 2 mg (8%) |
Vitamin A, Iu | 2499 IU (120%) | 1037 IU (50%) |
Fatty Acids, Total Saturated | 2 g (24%) | 0.83 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 51 mg (41%) | 21 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Premium Stew with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in premium stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 76 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium