Premium Stuffed Olives Bleu Cheese - 15 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Premium Stuffed Olives Bleu Cheese is manufactured by Weis Markets, Inc. with a suggested serving size of 2 OLIVES (14 g) and 15 calories per serving. The nutritional value of a suggested serving of premium stuffed olives bleu cheese includes 5 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041497134854.
Calories from fat: a total of 240% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Queen Olives
- Processed Bleu Cheese
- Vinegar
- Water
- Sea Salt
- Sodium Benzoate (preservative) And Lactic Acid
Nutrition Facts
Serving Size 2 OLIVES (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 15 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 28.6g | 6% | |
| Saturated Fat 7.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 2% | |
| Sodium 2429mg | 14% | |
| Total Carbohydrate 7.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Stuffed Olives Bleu Cheese Nutritional Value
| Nutrient | Suggested Serving 2 OLIVES (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 15 kcal (0%) | 107 kcal (1%) |
| Protein | 1 g (0%) | 7.14 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 28.57 g (6%) |
| Carbohydrate, By Difference | 1 g (0%) | 7.14 g (0%) |
| Sodium, Na | 340 mg (2%) | 2429 mg (14%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 7.14 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 36 mg (2%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Premium Stuffed Olives Bleu Cheese with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in premium stuffed olives bleu cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 3 minutes |
| Dancing | 3 minutes |
| Golfing | 3 minutes |
| Hiking | 3 minutes |
| Light Gardening | 3 minutes |
| Stretching | 5 minutes |
| Walking - 3.5 mph | 3 minutes |
| Weight Training - light workout | 4 minutes |
| Aerobics | 2 minutes |
| Basketball | 2 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 2 minutes |
| Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium