Premium Sweet Potato Pecan Pie - 469 calories
Manufacturer Patti's Good Life
Product Information and Ingredients
Premium Sweet Potato Pecan Pie is manufactured by Patti's Good Life with a suggested serving size of 0.13 PIE (121 g) and 469 calories per serving. The nutritional value of a suggested serving of premium sweet potato pecan pie includes 54 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2.1 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 890288002854.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 46.04% of the calories in the suggested servig of this product come from fat.
Fat 45% of DV
A serving of 0.13 PIE (121 g) of premium sweet potato pecan pie has 45% of the recommended daily intake of fat.
Sugars 140% of DV
A serving of 0.13 PIE (121 g) of premium sweet potato pecan pie has 140% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 0.13 PIE (121 g) of premium sweet potato pecan pie has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Sweet Potato
- Sugar
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm And Soybean And/or Canola Oil
- Eggs
- Maltodextrin
- Pecans
- Corn Syrup
- Butter [cream (milk)
- Salt]
- Water
- Modified Cornstarch
- Dextrose
- Potassium Sorbate (preservative)
- Salt
- Spices
- Carrageenan
- Citric Acid
- Xanthan Gum
- Sodium Phosphate
- Sodium Propionate (preservative)
- L-cysteine Hydrochloride
Nutrition Facts
Serving Size 0.13 PIE (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 45% | |
| Saturated Fat 9g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 24% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.8g | 37% | |
| Saturated Fat 7.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 18% | |
| Sodium 165mg | 8% | |
| Total Carbohydrate 48.8g | 20% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Sweet Potato Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (28%) | 388 kcal (23%) |
| Protein | 5 g (12%) | 4.13 g (10%) |
| Total Lipid (fat) | 23.99 g (45%) | 19.83 g (37%) |
| Carbohydrate, By Difference | 59 g (24%) | 48.76 g (20%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.7 g (8%) |
| Sugars, Total | 29 g (140%) | 23.97 g (116%) |
| Calcium, Ca | 21 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.8 mg (12%) | 1.49 mg (10%) |
| Sodium, Na | 200 mg (10%) | 165 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 999 IU (24%) | 826 IU (20%) |
| Fatty Acids, Total Saturated | 9 g (54%) | 7.44 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (22%) | 45 mg (18%) |
Calories Burn off Time
How long would it take to burn off Patti's Good Life Premium Sweet Potato Pecan Pie with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in premium sweet potato pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium