Premium Swiss Chocolate Wafer - 140 calories
Manufacturer Kagi Sons
Product Information and Ingredients
Premium Swiss Chocolate Wafer is manufactured by Kagi Sons with a suggested serving size of 1 WAFER (25 g) and 140 calories per serving. The nutritional value of a suggested serving of premium swiss chocolate wafer includes 3 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 093874000269.
This product is high in saturated fats.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 1 WAFER (25 g) of premium swiss chocolate wafer has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Palm Fat
- Wheat Flour
- Cocoa Malt
- Cocoa Butter
- Whole Milk Powder
- Cocoa Powder
- Butter Fat
- Ground Wheat Fibres
- Powdered Egg Yolk
- Emulsifier: Soya Lecithin
- Salt
- Raising Agent: Sodium Hydrogen Carbonate
- Vanilla
Nutrition Facts
Serving Size 1 WAFER (25 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 3% | |
Saturated Fat 6g | 8% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 560 | Calories from Fat 324 | |
% Daily Value* | ||
Total Fat 36g | 14% | |
Saturated Fat 24g | 30% | |
Trans Fat 0g | ||
Cholesterol 12mg | 1% | |
Sodium 60mg | 1% | |
Total Carbohydrate 60g | 5% | |
Dietary Fiber 4g | 4% | |
Sugars 36g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Swiss Chocolate Wafer Nutritional Value
Nutrient | Suggested Serving 1 WAFER (25 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 560 kcal (7%) |
Protein | 1 g (0%) | 4 g (2%) |
Total Lipid (fat) | 9 g (3%) | 36 g (14%) |
Carbohydrate, By Difference | 15 g (1%) | 60 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
Sugars, Total | 9 g (9%) | 36 g (36%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 0.9 mg (1%) | 3.6 mg (5%) |
Sodium, Na | 15 mg (0%) | 60 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (8%) | 24 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 3 mg (0%) | 12 mg (1%) |
Calories Burn off Time
How long would it take to burn off Kagi Sons Premium Swiss Chocolate Wafer with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in premium swiss chocolate wafer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium