Premium Tuna Salad - 210 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Premium Tuna Salad is manufactured by Safeway, Inc. with a suggested serving size of 0.33 cup (85 g) and 210 calories per serving. The nutritional value of a suggested serving of premium tuna salad includes 30 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0.3 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 021130067428.
Calories from fat: a total of 68.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tuna (tongol Tuna [thunnus Tonggol]
- Water
- Vegetable Broth [contains Soy]
- Salt)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt)
- Celery
- Breadcrumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Onion
- Dill Pickle Cubes: (cucumbers
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of (xanthan Gum
- Sodium Benzoate [preservative]
- Alum
- Calcium Chloride
- Natural Flavoring
- Turmeric
- Polysorbate 80)
- Vinegar
- Sugar
- Modified Corn Starch
- Water
- Salt
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Glucono Delta Lactone
- Xanthan Gum
- Black Pepper
Nutrition Facts
Serving Size 0.33 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 25% | |
| Saturated Fat 2.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 435mg | 15% | |
| Total Carbohydrate 5.9g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Tuna Salad Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 247 kcal (11%) |
| Protein | 10 g (17%) | 11.76 g (20%) |
| Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
| Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
| Fiber, Total Dietary | 0.3 g (1%) | 0.3 g (1%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1 mg (5%) | 1.18 mg (6%) |
| Sodium, Na | 370 mg (13%) | 435 mg (15%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Premium Tuna Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in premium tuna salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium