Premium Wafer Sticks - 470 calories
Manufacturer Other
Product Information and Ingredients
Premium Wafer Sticks is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 470 calories per serving. The nutritional value of a suggested serving of premium wafer sticks includes 0 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 3 grams of dietary fiber, 36 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 8994391012082.
This product is a good source of iron but is high in sugars and saturated fats.
Calories from fat: a total of 34.47% of the calories in the suggested servig of this product come from fat.
Sugars 144% of DV
A serving of 100 GRM (100 g) of premium wafer sticks has 144% of the recommended daily intake of sugars.
Iron 50% of DV
A serving of 100 GRM (100 g) of premium wafer sticks has 50% of the recommended daily needs of iron.
Saturated Fats 45% of DV
A serving of 100 GRM (100 g) of premium wafer sticks has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Oil
- Corn Starch
- Milk Powder
- Soya Lecithin
- Salt
- Vanillin
- Strawberry Flavour
- Citric Acid
- Food Colour (eritrosyn E 127)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 24% | |
| Dietary Fiber 3g | 12% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 72g | 24% | |
| Dietary Fiber 3g | 12% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Wafer Sticks Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (24%) | 470 kcal (24%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 18 g (28%) | 18 g (28%) |
| Carbohydrate, By Difference | 72 g (24%) | 72 g (24%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 36 g (144%) | 36 g (144%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 9 mg (50%) | 9 mg (50%) |
| Sodium, Na | 230 mg (10%) | 230 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (45%) | 9 g (45%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Premium Wafer Sticks with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in premium wafer sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium