Premium White Chicken In Buffalo Style Sauce - 80 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Premium White Chicken In Buffalo Style Sauce is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (74 g) and 80 calories per serving. The nutritional value of a suggested serving of premium white chicken in buffalo style sauce includes 35 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0.5 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 080000517661.
This product is a good source of niacin .
Premium White Chicken In Buffalo Style Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Niacin 23% of DV
A serving of 1 POUCH (74 g) of premium white chicken in buffalo style sauce has 23% of the recommended daily needs of niacin.
Ingredient List
- Chicken (white Chicken Meat
- Water
- Modified Food Starch [corn]
- Salt
- Sodium Phosphate)
- Hot Buffalo Sauce (water
- Hot Sauce Flavor
- Sunflower Oil
- Vinegar
- Maltodextrin
- Modified Corn Starch
- Vinegar Powder
- Natural Butter Flavor
- Mono And Diglycerides
- Salt
- Paprika
- Spices
- Xanthan Gum
- Citric Acid
- Garlic Powder
- Yeast Extract
- Natural Flavors
- Oleoresin Paprika
- Guar Gum)
Nutrition Facts
Serving Size 1 POUCH (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4.1g | 5% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 12% | |
| Sodium 946mg | 29% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium White Chicken In Buffalo Style Sauce Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 108 kcal (4%) |
| Protein | 9 g (13%) | 12.16 g (18%) |
| Total Lipid (fat) | 3 g (3%) | 4.05 g (5%) |
| Carbohydrate, By Difference | 4 g (1%) | 5.41 g (1%) |
| Fiber, Total Dietary | 0.5 g (1%) | 0.7 g (2%) |
| Iron, Fe | 0.29 mg (1%) | 0.39 mg (2%) |
| Potassium, K | 150 mg (2%) | 203 mg (3%) |
| Sodium, Na | 700 mg (22%) | 946 mg (29%) |
| Niacin | 5 mg (23%) | 6.76 mg (31%) |
| Vitamin B-6 | 0.16 mg (7%) | 0.22 mg (10%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.35 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.03 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.68 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 47 mg (12%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Premium White Chicken In Buffalo Style Sauce with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in premium white chicken in buffalo style sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium