Premium White Meat Chicken Salad - 460 calories
Manufacturer Willow Tree Poultry Farm, Inc.
Product Information and Ingredients
Premium White Meat Chicken Salad is manufactured by Willow Tree Poultry Farm, Inc. with a suggested serving size of 0.5 cup (115 g) and 460 calories per serving. The nutritional value of a suggested serving of premium white meat chicken salad includes 70 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 071419888541.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 74.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 36% of DV
A serving of 0.5 cup (115 g) of premium white meat chicken salad has 36% of the recommended daily needs of protein.
Fat 67% of DV
A serving of 0.5 cup (115 g) of premium white meat chicken salad has 67% of the recommended daily intake of fat.
Ingredient List
- Cooked White Chicken Meat
- Mayonnaise (canola Oil And/or Soybean Oil
- Egg Yolks
- Distilled Vinegar
- Cane Sugar
- Salt And Spice)
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Walnut
- Chopped Celery
- Cultured Dextrose Chopped Onion
- Spice Mix (brown Sugar
- Celery Salt
- Salt
- Sugar
- Onion
- Garlic
- Spices
- Paprika)
Nutrition Facts
Serving Size 0.5 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 67% | |
| Saturated Fat 5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 5% | |
| Dietary Fiber 1g | 5% | |
| Sugars 9g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 58% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 23% | |
| Sodium 357mg | 17% | |
| Total Carbohydrate 10.4g | 4% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium White Meat Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (26%) | 400 kcal (23%) |
| Protein | 16 g (36%) | 13.91 g (31%) |
| Total Lipid (fat) | 38 g (67%) | 33.04 g (58%) |
| Carbohydrate, By Difference | 11.99 g (5%) | 10.43 g (4%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 9 g (41%) | 7.83 g (36%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
| Sodium, Na | 411 mg (20%) | 357 mg (17%) |
| Fatty Acids, Total Saturated | 5 g (29%) | 4.35 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (27%) | 61 mg (23%) |
Calories Burn off Time
How long would it take to burn off Willow Tree Poultry Farm, Inc. Premium White Meat Chicken Salad with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in premium white meat chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium