Premium White Tilapia - 269 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Premium White Tilapia is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET | ABOUT (148 g) and 269 calories per serving. The nutritional value of a suggested serving of premium white tilapia includes 55 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 035493014272.
This product is a good source of protein .
Calories from fat: a total of 36.8% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 FILLET | ABOUT (148 g) of premium white tilapia has 67% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Bleached Wheat Flour
- Water
- Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Modified Corn Starch
- Contains 2% Or Less Of: Coconut
- Dehydrated Mango [mango
- Sugar
- Citric Acid
- Sulfur Dioxide (preservative)]
- Dehydrated Papaya [papaya
- Sugar
- Citric Acid
- Sulfur Dioxide (preservative)]
- Spice
- Mango Puree
- Dehydrated Pineapple [pineapple
- Sugar
- Citric Acid
- Sulfur Dioxide (preservative)]
- Vegetable Oil Shortening (soybean)
- Yellow Corn Flour
- White Corn Flour
- Vinegar
- Sugar
- Salt
- Egg Whites
- Natural Flavors
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Garlic Powder
- Onion Powder
- Soy Flour
- Yeast Extract
- Gelatin
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- High Fructose Corn Syrup
- Natural And Artificial Flavors
- Citric Acid
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yeast
- Natural Extractives Of Lime
- Corn Syrup
- Corn Cereal
- Torula Yeast
- Palm Oil
- Dextrose
- Artificial Flavors
- Caramel Color
- Blue 1 Lake
- Yellow 5 Lake
- Yellow 6 Lake
- Red 40 Lake
Nutrition Facts
Serving Size 1 FILLET | ABOUT (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 17% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 18% | |
| Sodium 135mg | 8% | |
| Total Carbohydrate 14.2g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium White Tilapia Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (20%) | 182 kcal (13%) |
| Protein | 23 g (67%) | 15.54 g (45%) |
| Total Lipid (fat) | 11 g (25%) | 7.43 g (17%) |
| Carbohydrate, By Difference | 21 g (10%) | 14.19 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (18%) | 2.03 g (12%) |
| Calcium, Ca | 21 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (9%) | 0.73 mg (6%) |
| Sodium, Na | 200 mg (12%) | 135 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (22%) | 2.03 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (27%) | 37 mg (18%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Premium White Tilapia with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in premium white tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium