Premium Wild Caught Sockeye Salmon - 204 calories
Manufacturer Yihe Corporation
Product Information and Ingredients
Premium Wild Caught Sockeye Salmon is manufactured by Yihe Corporation with a suggested serving size of 5 ONZ (142 g) and 204 calories per serving. The nutritional value of a suggested serving of premium wild caught sockeye salmon includes 60 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 3.7 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 818371011514.
Calories from fat: a total of 46.28% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sockeye Salmon
- Soybean Oil
- Brown Sugar
- Food Starch
- Citric Acid
- Silicon Dioxide (anticaking)
- Guar Gum
- Xanthan Gum
- Caramel Color
- Soy Sauce Powder
- Sugar
- Salt
- Irradiated Spice
- Pineapple Juice
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 23% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 3.7g | 21% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 16% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 20% | |
| Sodium 318mg | 19% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 2.6g | 15% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Wild Caught Sockeye Salmon Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 204 kcal (14%) | 144 kcal (10%) |
| Protein | 9 g (25%) | 6.34 g (18%) |
| Total Lipid (fat) | 10.49 g (23%) | 7.39 g (16%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 3.7 g (21%) | 2.6 g (15%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
| Sodium, Na | 452 mg (27%) | 318 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (4%) | 1.3 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 42 mg (20%) |
Calories Burn off Time
How long would it take to burn off Yihe Corporation Premium Wild Caught Sockeye Salmon with 204 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in premium wild caught sockeye salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium