Premium Wild Caught Tunavations - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Premium Wild Caught Tunavations is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 POUCH (74 g) and 120 calories per serving. The nutritional value of a suggested serving of premium wild caught tunavations includes 45 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 078742128474.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Skipjack Tuna
- Water
- Soybean Oil
- Wheat Flour
- Dried Onion
- Whole Egg Powder
- Sugar
- Garlic Powder
- Black Pepper
- Salt
- Guar Gum
Nutrition Facts
Serving Size 1 POUCH (74 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 45mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 1g | 3% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.4g | 6% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 61mg | 15% | |
Sodium 473mg | 15% | |
Total Carbohydrate 10.8g | 3% | |
Dietary Fiber 1.4g | 4% | |
Sugars 3g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Wild Caught Tunavations Nutritional Value
Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (4%) | 162 kcal (6%) |
Protein | 14 g (20%) | 18.92 g (27%) |
Total Lipid (fat) | 4 g (5%) | 5.41 g (6%) |
Carbohydrate, By Difference | 8 g (2%) | 10.81 g (3%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 2 g (6%) | 2.7 g (8%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 350 mg (11%) | 473 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.35 g (5%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (11%) | 61 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Premium Wild Caught Tunavations with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in premium wild caught tunavations.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium