Prepared Shredded Salmon And Cod Roe - 15 calories
Manufacturer Mutual Trading Co., Inc.
Product Information and Ingredients
Prepared Shredded Salmon And Cod Roe is manufactured by Mutual Trading Co., Inc. with a suggested serving size of 4 GRM (4 g) and 15 calories per serving. The nutritional value of a suggested serving of prepared shredded salmon and cod roe includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072546142582.
Prepared Shredded Salmon And Cod Roe is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sesame
- Wheat Flour
- Lactose
- Sugar
- Salt
- Monosodium Glutamate
- Salmon
- Fish Bone Powder
- Starch (corn)
- Seaweed
- Soybean Protein
- Cod Roe Yeast Extract
- Mirin
- Glucose
- Palm Oil
- Shortening Oil
- Natural Colors
- Soy Sauce
- Dextrin
- Powdered Green Tea
- Shrimp
- Tocopherols
Nutrition Facts
Serving Size 4 GRM (4 g)
Amount Per Serving | ||
---|---|---|
Calories 15 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 1g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1625mg | 3% | |
Total Carbohydrate 25g | 0% | |
Dietary Fiber 25g | 4% | |
Sugars 25g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prepared Shredded Salmon And Cod Roe Nutritional Value
Nutrient | Suggested Serving 4 GRM (4 g) | Standard Serving 100g |
---|---|---|
Energy | 15 kcal (0%) | 375 kcal (1%) |
Protein | 1 g (0%) | 25 g (2%) |
Total Lipid (fat) | 1 g (0%) | 25 g (2%) |
Carbohydrate, By Difference | 1 g (0%) | 25 g (0%) |
Fiber, Total Dietary | 1 g (0%) | 25 g (4%) |
Sugars, Total | 1 g (0%) | 25 g (4%) |
Calcium, Ca | 20 mg (0%) | 500 mg (2%) |
Sodium, Na | 65 mg (0%) | 1625 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Calories Burn off Time
How long would it take to burn off Mutual Trading Co., Inc. Prepared Shredded Salmon And Cod Roe with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in prepared shredded salmon and cod roe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 3 minutes |
Dancing | 3 minutes |
Golfing | 3 minutes |
Hiking | 3 minutes |
Light Gardening | 3 minutes |
Stretching | 5 minutes |
Walking - 3.5 mph | 3 minutes |
Weight Training - light workout | 4 minutes |
Aerobics | 2 minutes |
Basketball | 2 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 2 minutes |
Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium