Preserved Duck Egg - 80 calories
Manufacturer Other
Product Information and Ingredients
Preserved Duck Egg is manufactured by Other with a suggested serving size of 1 EGG (60 g) and 80 calories per serving. The nutritional value of a suggested serving of preserved duck egg includes 220 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 902516344367.
This product is high in cholesterol.
Preserved Duck Egg is a low fat food because it contains less than 3 grams of fat per suggested serving.
Cholesterol 44% of DV
A serving of 1 EGG (60 g) of preserved duck egg has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Duck Eggs
- Salt
- Water
- Tea Leave Sodium Carbonate
Nutrition Facts
Serving Size 1 EGG (60 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 220mg | 44% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 3.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 367mg | 73% | |
Sodium 583mg | 15% | |
Total Carbohydrate 1.7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 10% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Preserved Duck Egg Nutritional Value
Nutrient | Suggested Serving 1 EGG (60 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (2%) | 133 kcal (4%) |
Protein | 7 g (8%) | 11.67 g (14%) |
Total Lipid (fat) | 3 g (3%) | 5 g (5%) |
Carbohydrate, By Difference | 1 g (0%) | 1.67 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (5%) | 2.4 mg (8%) |
Sodium, Na | 350 mg (9%) | 583 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (6%) | 833 IU (10%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
Cholesterol | 220 mg (44%) | 367 mg (73%) |
Calories Burn off Time
How long would it take to burn off Other Preserved Duck Egg with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in preserved duck egg.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium