President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic - 60 calories
Manufacturer Lactalis American Group, Inc.
Product Information and Ingredients
President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic is manufactured by Lactalis American Group, Inc. with a suggested serving size of 2 Tbsp (23 g) and 60 calories per serving. The nutritional value of a suggested serving of president, rondele, gourmet spreadable cheese, spinach & garlic includes 20 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.3 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070153001254.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cultured Pasteurized Milk And Cream
- Whey
- Nonfat Milk
- Spinach
- Salt
- Spices
- Locust Bean And Guar Gums (stabilizers)
- Garlic
- Red Bell Peppers
- Sorbic Acid Acid (to Protect Flavor)
Nutrition Facts
Serving Size 2 Tbsp (23 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 3g | 3% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0.3g | 0% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 1% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 261 | Calories from Fat 176 | |
% Daily Value* | ||
Total Fat 19.6g | 7% | |
Saturated Fat 13g | 15% | |
Trans Fat 0g | ||
Cholesterol 87mg | 7% | |
Sodium 696mg | 7% | |
Total Carbohydrate 8.7g | 1% | |
Dietary Fiber 1.1g | 1% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 8% | Vitamin C 4% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (23 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 261 kcal (3%) |
Protein | 2 g (1%) | 8.7 g (4%) |
Total Lipid (fat) | 4.5 g (2%) | 19.57 g (7%) |
Carbohydrate, By Difference | 2 g (0%) | 8.7 g (1%) |
Fiber, Total Dietary | 0.3 g (0%) | 1.1 g (1%) |
Sugars, Total | 1 g (1%) | 4.35 g (4%) |
Calcium, Ca | 80 mg (1%) | 348 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 160 mg (2%) | 696 mg (7%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 10.4 mg (4%) |
Vitamin A, Iu | 400 IU (2%) | 1739 IU (8%) |
Fatty Acids, Total Saturated | 3 g (3%) | 13.04 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 87 mg (7%) |
Calories Burn off Time
How long would it take to burn off Lactalis American Group, Inc. President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in president, rondele, gourmet spreadable cheese, spinach & garlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium