Pretzel Bar - 210 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Pretzel Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (48 g) and 210 calories per serving. The nutritional value of a suggested serving of pretzel bar includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 637480022774.

This product is a good source of protein, pantothenic acid and vitamin b-12 .

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Protein 15% of DV

A serving of 1 BAR (48 g) of pretzel bar has 15% of the recommended daily needs of protein.

Pantothenic Acid 14% of DV

A serving of 1 BAR (48 g) of pretzel bar has 14% of the recommended daily needs of pantothenic acid.

Vitamin B-12 18% of DV

A serving of 1 BAR (48 g) of pretzel bar has 18% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Soy Protein Isolate
  • Roasted Peanuts (peanuts
  • Soybean Oil Or Canola Oil
  • Salt)
  • Chocolate Flavored Coating [palm Kernel Oil
  • Polydextrose
  • Maltitol
  • Whey Protein Concentrate
  • Cocoa Powder (processed With Alkali)
  • Whole Milk Powder
  • Soy Lecithin
  • Salt
  • Natural And Artificial Flavor
  • Sucralose
  • Acesulfame Potassium]
  • Glycerin
  • Pretzel Sticks (soy Protein Isolate
  • Corn Starch
  • Soy Flour
  • Sesame Seeds
  • Palm Oil
  • Tapioca Starch
  • Inulin
  • Pea Fiber
  • Rice Syrup
  • Salt
  • Xanthan Gum
  • Baking Powder
  • Yeast)
  • Polydextrose
  • Hydrolyzed Gelatin
  • Maltitol
  • Peanut Butter (ground
  • Roasted Peanuts)
  • Palm Kernel And Palm Oil
  • Whey Protein Isolate
  • Guar Gum
  • Natural And Artificial Flavors
  • Salt
  • Partially Defatted Peanut Flour
  • Nonfat Dry Milk
  • Vitamin Mineral Mix [magnesium Oxide
  • Sodium Ascorbate
  • Ascorbic Acid (vitamin C)
  • Dl-alpha-tocopheryl Acetate (vitamin E)
  • Niacinamide
  • Zinc Oxide
  • D-calcium Pantothenate
  • Vitamin A Palmitate
  • Thiamin Mononitrate
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Folic Acid
  • Biotin
  • Phylloquinone (vitamin K1)
  • Cyanocobalamin (vitamin B12)]
  • Water
  • Soy Lecithin
  • Sesame Oil
  • Whey Powder
  • Anhydrous Milk Fat
  • Sucralose

Nutrition Facts

Serving Size 1 BAR (48 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 7%
Saturated Fat 4.5g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 3%
Dietary Fiber 6g 12%
Sugars 1g
Protein 16g
Vitamin A 12% Vitamin C 12%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 438 Calories from Fat 187
% Daily Value*
Total Fat 20.8g 15%
Saturated Fat 9.4g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 688mg 14%
Total Carbohydrate 39.6g 6%
Dietary Fiber 12.5g 24%
Sugars 2g
Protein 33g
Vitamin A 25% Vitamin C 25%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pretzel Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (48 g) Standard Serving 100g
Energy210 kcal (5%)438 kcal (11%)
Protein16 g (15%)33.33 g (31%)
Total Lipid (fat)10 g (7%)20.83 g (15%)
Carbohydrate, By Difference19 g (3%)39.58 g (6%)
Fiber, Total Dietary6 g (12%)12.5 g (24%)
Sugars, Total1 g (2%)2.08 g (4%)
Calcium, Ca100 mg (4%)208 mg (8%)
Iron, Fe1.8 mg (5%)3.75 mg (10%)
Magnesium, Mg40 mg (5%)83 mg (9%)
Phosphorus, P150 mg (6%)312 mg (12%)
Potassium, K130 mg (1%)271 mg (3%)
Sodium, Na330 mg (7%)688 mg (14%)
Zinc, Zn2.25 mg (10%)4.69 mg (20%)
Vitamin C, Total Ascorbic Acid15 mg (12%)31.2 mg (25%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (10%)0.53 mg (20%)
Niacin3 mg (9%)6.25 mg (19%)
Pantothenic Acid1.5 mg (14%)3.13 mg (30%)
Vitamin B-60.3 mg (8%)0.63 mg (18%)
Folate, Total60 µg (7%)125 µg (15%)
Vitamin B-120.9 µg (18%)1.88 µg (38%)
Vitamin A, Iu1250 IU (12%)2604 IU (25%)
Vitamin K (phylloquinone)12 µg (5%)25 µg (10%)
Fatty Acids, Total Saturated4.5 g (11%)9.38 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Pretzel Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in pretzel bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium