Pretzel Bread Bites With Cheese Dip Tray - 290 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Pretzel Bread Bites With Cheese Dip Tray is manufactured by Papa John's Salads & Produce with a suggested serving size of 3 PRETZEL BITES (145 g) and 290 calories per serving. The nutritional value of a suggested serving of pretzel bread bites with cheese dip tray includes 4 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 782796014514.
This product is high in sodium.
Calories from fat: a total of 24.83% of the calories in the suggested servig of this product come from fat.
Sodium 62% of DV
A serving of 3 PRETZEL BITES (145 g) of pretzel bread bites with cheese dip tray has 62% of the recommended daily intake of sodium.
Ingredient List
- Pretzel Bites (enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid Added As A Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Rye Flour
- Butter With Natural Flavor (cream
- Natural Flavor)
- Sugar
- Contains Less Than 2% Of Each Of The Following: Salt
- Soybean Oil
- Wheat Flour
- Malted Barley Flour
- Yeast
- Whey
- Dextrose
- Calcium Sulfate
- Vinegar
- Wheat Starch
- Sodium Hydroxide
- Enzymes)
- Nacho Cheese Sauce (cheese
- Whey
- Vegetable Oil (contains One Or More Of The Following: Sunflower Oil
- Canola Oil
- Soybean Oil)
- Modified Corn Starch
- Maltodextrin
- Jalapeno Peppers
- Salt
- Natural Flavors
- Sodium Phosphate
- Monosodium Glutamate
- Vinegar
- Datem
- Mono And Diglycerides
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Color Added (including Caramel
- Yellow 5
- And Yellow 6)
Nutrition Facts
Serving Size 3 PRETZEL BITES (145 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 18% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 24% | |
Dietary Fiber 2g | 12% | |
Sugars 6g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 0% |
Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.5g | 12% | |
Saturated Fat 1.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 3mg | 1% | |
Sodium 703mg | 42% | |
Total Carbohydrate 33.8g | 16% | |
Dietary Fiber 1.4g | 8% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Bread Bites With Cheese Dip Tray Nutritional Value
Nutrient | Suggested Serving 3 PRETZEL BITES (145 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (21%) | 200 kcal (15%) |
Protein | 7 g (20%) | 4.83 g (14%) |
Total Lipid (fat) | 8 g (18%) | 5.52 g (12%) |
Carbohydrate, By Difference | 49 g (24%) | 33.79 g (16%) |
Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
Sugars, Total | 6 g (35%) | 4.14 g (24%) |
Calcium, Ca | 149 mg (17%) | 103 mg (11%) |
Iron, Fe | 2.7 mg (22%) | 1.86 mg (15%) |
Sodium, Na | 1019 mg (62%) | 703 mg (42%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (3%) | 69 IU (2%) |
Fatty Acids, Total Saturated | 2 g (15%) | 1.38 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (2%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Pretzel Bread Bites With Cheese Dip Tray with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pretzel bread bites with cheese dip tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium