Pretzel Bread Sandwiches - 310 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Pretzel Bread Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 310 calories per serving. The nutritional value of a suggested serving of pretzel bread sandwiches includes 30 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 043695152463.

This product is high in sodium.

Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.

Sodium 42% of DV

A serving of 1 SANDWICH (127 g) of pretzel bread sandwiches has 42% of the recommended daily intake of sodium.

Ingredient List

Water
Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Milk Fat
Sodium Hexametaphosphate
Enzyme Modified Cheese [enzyme Modified Fat
Cheese {pasteurized Milk
Cream
Cultures
Salt}
Cream
Natural Flavors
Salt
Xanthan Gum]
Sodium Phosphate
Salt
Annatto [color])
Cheddar Cheese (cultured Pasteurized Milk
Salt
Enzymes
Annatto [color])
Fully Cooked Applewood Smoked Bacon (cured With: Water
Salt
Sugar
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite)
Tomatoes
2% Or Less Of Milk Protein Concentrate
Soybean Oil
Modified Food Starch
Maltodextrin
Sugar
Seasoning (rice Flour
Corn Starch
Potassium Chloride
Salt
Coconut Oil
Wheat Starch
Sodium Alginate)
Whey
Yeast
Salt
Creamer (coconut Oil
Corn Syrup Solids
Sodium Caseinate [milk]
Mono And Diglycerides
Dipotassium Phosphate
Soy Lecithin)
Buttermilk Powder
Seasoning (flavoring
Cheddar Cheese [cultured Milk
Salt
Enzymes]
Whey
Maltodextrin
Whey Protein Concentrate
Buttermilk Fat
Enzyme Modified Yeast Extractives
Modified Cornstarch
Salt
Garlic Powder
Disodium Phosphate
Citric Acid
Lactic Acid
Mixed Triglycerides
Onion Powder)
Seasoning (maltodextrin
Gum Arabic
Natural Flavor [contains Barley])
Dough Conditioner Blend (calcium Sulfate
Salt
L-cysteine Hydrochloride
Garlic Powder
Tricalcium Phosphate
Enzymes)
Bleached Enriched Wheat Flour (wheat Flour
Amylase
Ascorbic Acid
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Baking Soda
Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk
Salt
Enzymes]
Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk
Water
Salt
Enzymes}
Salt])
Methylcellulose
Xanthan Gum
Seasoning (cornstarch
Extractives Of Turmeric And Annatto
Natural Flavor)
Egg Yolks
Color Added
Lactic Acid Blend (lactic Acid
Calcium Lactate)
Soy Flour

Suggested Serving
Standard Serving

Amount Per Serving
Calories 310		Calories from Fat 108
% Daily Value*
Total Fat 12g		23%
	Saturated Fat 6g	38%
	Trans Fat 0g
Cholesterol 30mg		13%
Sodium 0mg		0%
Total Carbohydrate 36g		15%
	Dietary Fiber 1g	5%
	Sugars 3g
Protein 14g

Vitamin A 5%	Vitamin C 0%
Calcium 24%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 244		Calories from Fat 85
% Daily Value*
Total Fat 9.5g		18%
	Saturated Fat 4.7g	30%
	Trans Fat 0g
Cholesterol 24mg		10%
Sodium 622mg		33%
Total Carbohydrate 28.4g		12%
	Dietary Fiber 0.8g	4%
	Sugars 2g
Protein 11g

Vitamin A 4%	Vitamin C 0%
Calcium 19%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pretzel Bread Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (127 g)	Standard Serving 100g
Energy	310 kcal (20%)	244 kcal (15%)
Protein	14 g (35%)	11.02 g (27%)
Total Lipid (fat)	12 g (23%)	9.45 g (18%)
Carbohydrate, By Difference	36 g (15%)	28.35 g (12%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	3 g (15%)	2.36 g (12%)
Calcium, Ca	250 mg (24%)	197 mg (19%)
Iron, Fe	1.8 mg (13%)	1.42 mg (10%)
Sodium, Na	790 mg (42%)	622 mg (33%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	199 IU (5%)	157 IU (4%)
Fatty Acids, Total Saturated	5.99 g (38%)	4.72 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (13%)	24 mg (10%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Pretzel Bread Sandwiches with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pretzel bread sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium