Pretzel Burger - 571 calories

Manufacturer Other

Product Information and Ingredients

Pretzel Burger is manufactured by Other with a suggested serving size of 1 SANDWICH (201 g) and 571 calories per serving. The nutritional value of a suggested serving of pretzel burger includes 84 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 32 grams of proteins.

The product's manufacturer code is UPC: 071421030884.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 42.54% of the calories in the suggested servig of this product come from fat.

Protein 126% of DV

A serving of 1 SANDWICH (201 g) of pretzel burger has 126% of the recommended daily needs of protein.

Fat 83% of DV

A serving of 1 SANDWICH (201 g) of pretzel burger has 83% of the recommended daily intake of fat.

Sodium 102% of DV

A serving of 1 SANDWICH (201 g) of pretzel burger has 102% of the recommended daily intake of sodium.

Saturated Fats 111% of DV

A serving of 1 SANDWICH (201 g) of pretzel burger has 111% of the recommended daily intake of saturated fats.

Ingredient List

Flamebroiled Chopped Beef Steak (chopped And Formed): Beef
Seasoning (hydrolyzed Corn Protein
Dextrose
Salt
Flavoring)
Sodium Tripolyphosphate Pretzel Bun: Enriched Flour (unbleached
Unbromated Wheat Flour
Malted Barley Flour
Niacin
Iron [reduced Iron]
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Sugar
Salt
Enriched Bleached Wheat Flour (wheat Flour
Malted Barley Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Monoglycerides
Sodium Stearoyl Lactylate (ssl)
Calcium Propionate
Calcium Sulfate
Guar Gum
Diacetyl Tartaric Acid Esters Of Mono-diglycerides (datem)
Soybean Oil
Silicon Dioxide (flow Aid)
Enzymes (wheat)
Ascorbic Acid
L-cysteine Hydrochloride
Azodicarbonamide (ada)
Calcium Peroxide
Partially Hydrogenated Soybean And Cottonseed Oils
Wheat Gluten
Yeast
Dry Malt
Corn Flour
Turmeric
Mono- And Diglycerides
Contains 2% Or Less Of Paprika
Natural And Artificial Flavors Ale Mustard: Stone Ground Mustard (water
Vinegar
Brown Mustard Seed
Salt
Xanthan Gum)
Water
Natural Beer Extract (maltodextrin
Beer [malted Barley
Corn Syrup
Hops
Yeast])
Gelatin
Modified Food Starch Pasteurized Process Cheddar Cheese With Natural Smoke Flavor: Cultured Milk
Water
Cream
Sodium Citrate
Salt
Natural Smoke Flavor
Sodium Phosphate
Sorbic Acid (preservative)
Artificial Color
Enzymes
Soy Lecithin

Suggested Serving
Standard Serving

Amount Per Serving
Calories 571		Calories from Fat 243
% Daily Value*
Total Fat 27g		83%
	Saturated Fat 11g	111%
	Trans Fat 1.01g
Cholesterol 84mg		56%
Sodium 0mg		0%
Total Carbohydrate 44g		29%
	Dietary Fiber 2g	16%
	Sugars 6g
Protein 32g

Vitamin A 12%	Vitamin C 30%
Calcium 23%	Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 284		Calories from Fat 121
% Daily Value*
Total Fat 13.4g		42%
	Saturated Fat 5.5g	55%
	Trans Fat 0.5g
Cholesterol 42mg		28%
Sodium 607mg		51%
Total Carbohydrate 21.9g		15%
	Dietary Fiber 1g	8%
	Sugars 3g
Protein 16g

Vitamin A 6%	Vitamin C 15%
Calcium 12%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Pretzel Burger Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (201 g)	Standard Serving 100g
Energy	571 kcal (57%)	284 kcal (29%)
Protein	32 g (126%)	15.92 g (63%)
Total Lipid (fat)	26.99 g (83%)	13.43 g (42%)
Carbohydrate, By Difference	44 g (29%)	21.89 g (15%)
Fiber, Total Dietary	2 g (16%)	1 g (8%)
Sugars, Total	6.01 g (48%)	2.99 g (24%)
Calcium, Ca	151 mg (23%)	75 mg (12%)
Iron, Fe	4.5 mg (50%)	2.24 mg (25%)
Sodium, Na	1220 mg (102%)	607 mg (51%)
Vitamin C, Total Ascorbic Acid	9 mg (30%)	4.5 mg (15%)
Vitamin A, Iu	299 IU (12%)	149 IU (6%)
Fatty Acids, Total Saturated	11 g (111%)	5.47 g (55%)
Fatty Acids, Total Trans	1.01 g (10%)	0.5 g (5%)
Cholesterol	84 mg (56%)	42 mg (28%)

Calories Burn off Time

How long would it take to burn off Other Pretzel Burger with 571 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in pretzel burger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	119 minutes
Dancing	104 minutes
Golfing	104 minutes
Hiking	95 minutes
Light Gardening	104 minutes
Stretching	190 minutes
Walking - 3.5 mph	124 minutes
Weight Training - light workout	159 minutes
Aerobics	71 minutes
Basketball	78 minutes
Bicycling - 10 mph or more	58 minutes
Running - 5 mph	58 minutes
Swimming	67 minutes
Walking - 4.5 mph	75 minutes
Weight Training - vigorous workout	78 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium