Pretzel Dog - 450 calories
Manufacturer Other
Product Information and Ingredients
Pretzel Dog is manufactured by Other with a suggested serving size of 4.7 ONZ (133 g) and 450 calories per serving. The nutritional value of a suggested serving of pretzel dog includes 35 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 074582164085.
This product is high in fat and sodium.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Fat 41% of DV
A serving of 4.7 ONZ (133 g) of pretzel dog has 41% of the recommended daily intake of fat.
Sodium 58% of DV
A serving of 4.7 ONZ (133 g) of pretzel dog has 58% of the recommended daily intake of sodium.
Ingredient List
- Pretzel Dough: Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soy Oil
- Sugar
- Conditioners (wheat Flour
- Sugar
- Dextrose
- Tartaric Acid
- Salt
- Mono And Diglycerides
- Corn Syrup Solids
- Guar/and Or Cellulose Gum
- Ascorbic Acid
- Enzymes And Alpha Amylase)
- Yeast
- Salt
- Egg White
- Dextrose
- Calcium Propionate (preservative) Smoked Sausage With Processed Cheddar Cheese & Jalapenos: Pork
- Water
- Cheddar Cheese [(pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Water
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid
- Sodium Citrate
- Apocarotenal (color)
- Enzymes]
- Jalapeno Peppers (jalapeno Peppers
- Water
- Salt
- Acetic Acid
- Calcium Chloride)
- Salt
- Less Than 2% Of The Following: Potassium Lactate
- Sugar
- Beef
- Flavorings
- Dextrose
- Sodium Phosphate
- Monosodium Glutamate
- Sodium Diacetate
- Sodium Erythorbate
- Oleoresin Of Paprika
- Sodium Nitrite
Nutrition Facts
Serving Size 4.7 ONZ (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 41% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 24% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 31% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 782mg | 43% | |
| Total Carbohydrate 39.9g | 18% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Dog Nutritional Value
| Nutrient | Suggested Serving 4.7 ONZ (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (30%) | 338 kcal (22%) |
| Protein | 15 g (39%) | 11.28 g (29%) |
| Total Lipid (fat) | 20 g (41%) | 15.04 g (31%) |
| Carbohydrate, By Difference | 53 g (24%) | 39.85 g (18%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 5 g (27%) | 3.76 g (20%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 3.6 mg (27%) | 2.71 mg (20%) |
| Sodium, Na | 1040 mg (58%) | 782 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (40%) | 4.51 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Pretzel Dog with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in pretzel dog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium