Pretzel Hot Dog Buns - 170 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Pretzel Hot Dog Buns is manufactured by Meijer, Inc. with a suggested serving size of 1 BUN (52 g) and 170 calories per serving. The nutritional value of a suggested serving of pretzel hot dog buns includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 713733106962.
Pretzel Hot Dog Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean Oil
- Yeast
- Contains Less Than 2% Of Salt
- Dextrose
- Mono- And Diglycerides
- Guar Gum
- Calcium Carbonate
- Datem
- Sodium Steroyl Lactylate
- Lactic Acid
- Calcium Lactate
- Ascorbic Acid
- Wheat Gluten
- Enzymes
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 1 BUN (52 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 327 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 5% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 596mg | 13% | |
Total Carbohydrate 55.8g | 10% | |
Dietary Fiber 1.9g | 4% | |
Sugars 8g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Hot Dog Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (52 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 327 kcal (9%) |
Protein | 5 g (5%) | 9.62 g (10%) |
Total Lipid (fat) | 3 g (2%) | 5.77 g (5%) |
Carbohydrate, By Difference | 29 g (5%) | 55.77 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 4 g (8%) | 7.69 g (16%) |
Calcium, Ca | 100 mg (4%) | 192 mg (8%) |
Iron, Fe | 1.44 mg (4%) | 2.77 mg (8%) |
Sodium, Na | 310 mg (7%) | 596 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0 mg (0%) | 0 mg (0%) |
Niacin | 2 mg (7%) | 3.85 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.96 g (3%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.96 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.88 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Pretzel Hot Dog Buns with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in pretzel hot dog buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium