Pretzel Hotdog Bun - 180 calories
Manufacturer Other
Product Information and Ingredients
Pretzel Hotdog Bun is manufactured by Other with a suggested serving size of 1 BUN (70 g) and 180 calories per serving. The nutritional value of a suggested serving of pretzel hotdog bun includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 076323007088.
Pretzel Hotdog Bun is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (unbleached Unbromated Wheat Flour
- Malted Barley Flour
- Niacin
- Iron (reduced Iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Salt
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Monoglycerides
- Sodium Stearoyl Lactylate (ssl)
- Calcium Propionate
- Calcium Sulfate
- Guar Gum
- Diacetyl Tartaric Acid Esters Of Monoglycerides (datem)
- Soybean Oil
- Silicon Dioxide (flow Aid)
- Enzymes (wheat)
- Ascorbic Acid
- L-cysteine Hydrochloride
- Calcium Peroxide
- Partially Hydrogenated Soybean And Cottonseed Oils
- Wheat Gluten
- Yeast
- Dry Malt
- Corn Flour
- Turmeric
- Mono- And Diglycerides
- Contains 2% Or Less Of: Paprika
- Natural And Artificial Flavors And Sodium Hydroxide
Nutrition Facts
Serving Size 1 BUN (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 471mg | 14% | |
| Total Carbohydrate 50g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Hotdog Bun Nutritional Value
| Nutrient | Suggested Serving 1 BUN (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 257 kcal (9%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.14 g (2%) |
| Carbohydrate, By Difference | 35 g (8%) | 50 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 4 g (11%) | 5.71 g (16%) |
| Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 330 mg (10%) | 471 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.6 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pretzel Hotdog Bun with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pretzel hotdog bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium