Pretzel Hotdog Buns - 150 calories
Manufacturer Gonnella Baking Company
Product Information and Ingredients
Pretzel Hotdog Buns is manufactured by Gonnella Baking Company with a suggested serving size of 1 BUN (48 g) and 150 calories per serving. The nutritional value of a suggested serving of pretzel hotdog buns includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078296012069.
Pretzel Hotdog Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean Oil Yeast
- Contains Less Than 2% Of Salt
- Dextrose
- Mono-and Diglycerides
- Lactic Acid
- Calcium Lactate
- Sodium Stearoyl Lactylate
- Guar Gum
- Calcium Carbonate
- Datem
- Ascorbic Acid
- Enzymes
- Wheat Gluten
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 1 BUN (48 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 3% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 312 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 5% | |
Saturated Fat 0.8g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 583mg | 12% | |
Total Carbohydrate 56.3g | 9% | |
Dietary Fiber 2.1g | 4% | |
Sugars 8g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 6% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Hotdog Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (48 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 312 kcal (7%) |
Protein | 4 g (4%) | 8.33 g (8%) |
Total Lipid (fat) | 3 g (2%) | 6.25 g (5%) |
Carbohydrate, By Difference | 27 g (4%) | 56.25 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 4 g (8%) | 8.33 g (16%) |
Calcium, Ca | 60 mg (2%) | 125 mg (5%) |
Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
Sodium, Na | 280 mg (6%) | 583 mg (12%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 7.5 mg (6%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0 mg (0%) | 0 mg (0%) |
Niacin | 1.6 mg (5%) | 3.33 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.4 g (1%) | 0.83 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gonnella Baking Company Pretzel Hotdog Buns with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in pretzel hotdog buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium