Pretzel Perfection, Eggnog Clusters - 150 calories
Manufacturer Pretzel Perfection
Product Information and Ingredients
Pretzel Perfection, Eggnog Clusters is manufactured by Pretzel Perfection with a suggested serving size of 2 PIECES | ABOUT (28 g) and 150 calories per serving. The nutritional value of a suggested serving of pretzel perfection, eggnog clusters includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 850229005238.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Soya Lecithin
- And Pure Vanilla)
- Gluten Free Pretzels (corn Starch
- Potato Starch
- Tapioca Starch
- Palm Oil
- Dextrose
- Cellulose Gum
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Mono-calcium Phosphate)
- Salt
- Citric Acid
- Yeast
- Soy Lecithin
- Soda)
- White Chocolate Chips (sugar
- Palm Kernel And Palm Oil
- Whey
- Nonfat Milk
- Soya Lecithin
- Pure Vanilla)
- Cinnamon Flavor (sunflower Oil And Cassia Bark Oil)
- Natural Flavors
- Natural Spices
Nutrition Facts
Serving Size 2 PIECES | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 4% | |
| Saturated Fat 5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | Calories from Fat 273 | |
| % Daily Value* | ||
| Total Fat 30.4g | 13% | |
| Saturated Fat 17.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 236mg | 3% | |
| Total Carbohydrate 57.1g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Perfection, Eggnog Clusters Nutritional Value
| Nutrient | Suggested Serving 2 PIECES | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 536 kcal (8%) |
| Protein | 1.5 g (1%) | 5.36 g (3%) |
| Total Lipid (fat) | 8.5 g (4%) | 30.36 g (13%) |
| Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (12%) | 39.29 g (44%) |
| Calcium, Ca | 50 mg (1%) | 179 mg (4%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 66 mg (1%) | 236 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 179 IU (1%) |
| Fatty Acids, Total Saturated | 5 g (7%) | 17.86 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pretzel Perfection Pretzel Perfection, Eggnog Clusters with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in pretzel perfection, eggnog clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium