Pretzel Perfection, Gourmet Pretzel Treats, Salted Caramel Clusters - 130 calories
Manufacturer Pretzel Perfection
Product Information and Ingredients
Pretzel Perfection, Gourmet Pretzel Treats, Salted Caramel Clusters is manufactured by Pretzel Perfection with a suggested serving size of 2 PIECES (28 g) and 130 calories per serving. The nutritional value of a suggested serving of pretzel perfection, gourmet pretzel treats, salted caramel clusters includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 850229005436.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dark Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Anhydrous Milkfat
- Soy Lecithin Emulsifier
- Natural Flavor
- Salt)
- Caramel (brown Sugar
- Butter
- Heavy Cream
- Tapioca Syrup
- Vanilla)
- Gluten-free Pretzels (corn Starch
- Potato Starch
- Rice Flour
- Soluble Corn Fiber
- Palm Oil
- Sugar
- Salt
- Cellulose Gum
- Soy Lecithin
- Yeast Extract
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Citric Acid)
- Dark Chocolate Chips (sugar
- Chocolate Liquor
- Anhydrous Milkfat
- Cocoa Butter
- Soy Lecithin Emulsifier
- Natural Flavors
- Salt)
- Sea Salt
Nutrition Facts
Serving Size 2 PIECES (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 14.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 3% | |
| Sodium 1500mg | 18% | |
| Total Carbohydrate 64.3g | 6% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Perfection, Gourmet Pretzel Treats, Salted Caramel Clusters Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 464 kcal (7%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 11 g (12%) | 39.29 g (44%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Sodium, Na | 420 mg (5%) | 1500 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 14.29 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pretzel Perfection Pretzel Perfection, Gourmet Pretzel Treats, Salted Caramel Clusters with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pretzel perfection, gourmet pretzel treats, salted caramel clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium