Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats With Caramel, Sea Salt And Dark Chocolate - 130 calories
Manufacturer Pretzel Perfection
Product Information and Ingredients
Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats With Caramel, Sea Salt And Dark Chocolate is manufactured by Pretzel Perfection with a suggested serving size of 1 ONZ (28 g) and 130 calories per serving. The nutritional value of a suggested serving of pretzel perfection, salted caramel clusters gourmet pretzel treats with caramel, sea salt and dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 850229005054.
This product is a good source of iron .
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Iron 8% of DV
A serving of 1 ONZ (28 g) of pretzel perfection, salted caramel clusters gourmet pretzel treats with caramel, sea salt and dark chocolate has 8% of the recommended daily needs of iron.
Ingredient List
- Chocolate (semisweet Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Milk Fat (butter))
- Soya Lecithin And Pure Vanilla)
- Gluten Free Pretzels (corn Starch
- Potato Starch
- Tapioca Starch
- Palm Oil
- Dextrose
- Cellulose Gum Baking Powder
- (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Mono-calcium Phosphate)
- Salt
- Citric Acid
- Yeast
- Soy Lecithin
- Soda)
- Dark Chocolate Chips (fair Trade Cacao Beans
- Sugar
- Soya Lecithin And Pure Vanilla)
- Caramel (brown Sugar
- Tapioca Syrup
- Cream
- Butter
- Sugar
- Concentrated Whole Milk
- Vanilla
- Salt)
- Sea Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 9% | |
Saturated Fat 12.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1821mg | 21% | |
Total Carbohydrate 64.3g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 39g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats With Caramel, Sea Salt And Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 464 kcal (7%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11 g (12%) | 39.29 g (44%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 5.4 mg (8%) | 19.29 mg (30%) |
Sodium, Na | 510 mg (6%) | 1821 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 12.5 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pretzel Perfection Pretzel Perfection, Salted Caramel Clusters Gourmet Pretzel Treats With Caramel, Sea Salt And Dark Chocolate with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pretzel perfection, salted caramel clusters gourmet pretzel treats with caramel, sea salt and dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium