Pretzel Pocket Sandwich - 421 calories
Manufacturer Auntie Anne's, Inc.
Product Information and Ingredients
Pretzel Pocket Sandwich is manufactured by Auntie Anne's, Inc. with a suggested serving size of 1 PIECE (153 g) and 421 calories per serving. The nutritional value of a suggested serving of pretzel pocket sandwich includes 40 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 895072000504.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 34.2% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 1 PIECE (153 g) of pretzel pocket sandwich has 60% of the recommended daily needs of protein.
Calcium 47% of DV
A serving of 1 PIECE (153 g) of pretzel pocket sandwich has 47% of the recommended daily needs of calcium.
Saturated Fats 61% of DV
A serving of 1 PIECE (153 g) of pretzel pocket sandwich has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Brown Sugar (sugar
- Cane Syrups
- Caramel May Be Added For Color)
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Baking Soda Filling: Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar
- And Xanthan Gum
- Locust Bean Gum
- Guar Gum [stabilizers])
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Soybean Oil (with Citric Acid Added As A Preservative)
- Garlic
- Parsley
- Oregano
- Black Pepper Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Bread Crumbs (bleached Flour
- Water
- Vegetable Shortening [one Or More Of The Following: Partially Hydrogenated Soybean Oil And/or Cotton Seed Oil]
- Salt
- Yeast
- Contains 2% Or Less Of The Following: Sugar
- Dextrose)
- Soybean Oil (with Citric Acid Added As A Preservative)
- Parsley
- Oregano
Nutrition Facts
Serving Size 1 PIECE (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 38% | |
| Saturated Fat 8g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 24% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 12% | Vitamin C 6% |
| Calcium 47% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 25% | |
| Saturated Fat 5.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 288mg | 18% | |
| Total Carbohydrate 31.4g | 16% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Pocket Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (32%) | 275 kcal (21%) |
| Protein | 20 g (60%) | 13.07 g (39%) |
| Total Lipid (fat) | 16 g (38%) | 10.46 g (25%) |
| Carbohydrate, By Difference | 48 g (24%) | 31.37 g (16%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 3 g (18%) | 1.96 g (12%) |
| Calcium, Ca | 399 mg (47%) | 261 mg (31%) |
| Iron, Fe | 3.6 mg (31%) | 2.35 mg (20%) |
| Sodium, Na | 441 mg (28%) | 288 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 399 IU (12%) | 261 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (61%) | 5.23 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off Auntie Anne's, Inc. Pretzel Pocket Sandwich with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in pretzel pocket sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium