Pretzel Sandwiches - 360 calories

Manufacturer Advancepierre Foods

Product Information and Ingredients

Pretzel Sandwiches is manufactured by Advancepierre Foods with a suggested serving size of 1 PIECE (126 g) and 360 calories per serving. The nutritional value of a suggested serving of pretzel sandwiches includes 45 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 858312854527.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 42.5% of the calories in the suggested servig of this product come from fat.

Protein 40% of DV

A serving of 1 PIECE (126 g) of pretzel sandwiches has 40% of the recommended daily needs of protein.

Sodium 41% of DV

A serving of 1 PIECE (126 g) of pretzel sandwiches has 41% of the recommended daily intake of sodium.

Saturated Fats 44% of DV

A serving of 1 PIECE (126 g) of pretzel sandwiches has 44% of the recommended daily intake of saturated fats.

Ingredient List

  • Pretzel Bread: Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Unsalted Butter (pasteurized Cream)
  • Nonfat Dry Milk
  • Sugar
  • Yeast (yeast
  • Sorbitan Monostearate
  • Ascorbic Acid)
  • Salt Mesquite Smoked Chicken Breast: Chicken Breast
  • Water
  • Vinegar
  • Salt
  • Modified Food Starch
  • Sodium Phosphate
  • Natural Flavors
  • Mesquite Smoke Flavoring Pasteurized Process Cheddar Cheese: Cheddar Cheese (cultured Milk
  • Salt
  • Enzymes)
  • Water
  • Cream
  • Sodium Phosphates
  • Salt
  • Vegetable Color (annatto And Paprika Extract Blend)
  • Enzymes Buttermilk Ranch Dressing: Soybean Oil
  • Water
  • Buttermilk
  • Vinegar
  • High Fructose Corn Syrup
  • Egg Yolk
  • Buttermilk Solids
  • Contains 2% Or Less Of: Salt
  • Onion
  • Monosodium Glutamate
  • Garlic
  • Xanthan Gum
  • Lactic Acid
  • Polysorbate 60
  • Potassium Sorbate (preservative)
  • Phosphoric Acid
  • Propylene Glycol
  • Alginate
  • Spice Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured With: Water
  • Sugar
  • Salt
  • Smoke Flavoring
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrite Parmesan Cheese Crumble: Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Unsalted Butter (pasteurized Cream)
  • Parmesan Cheese (pasteurized Part-skim Cow's Milk
  • Cultures
  • Salt)
UPC Code: 858312854527
Pretzel Sandwiches UPC Bar Code UPC: 858312854527

Nutrition Facts

Serving Size 1 PIECE (126 g)

Amount Per Serving
Calories 360 Calories from Fat 153
% Daily Value*
Total Fat 17g 33%
Saturated Fat 7g 44%
Trans Fat 0g
Cholesterol 45mg 19%
Sodium 0mg 0%
Total Carbohydrate 37g 16%
Dietary Fiber 1g 5%
Sugars 4g
Protein 16g
Vitamin A 8% Vitamin C 8%
Calcium 15% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 121
% Daily Value*
Total Fat 13.5g 26%
Saturated Fat 5.6g 35%
Trans Fat 0g
Cholesterol 36mg 15%
Sodium 627mg 33%
Total Carbohydrate 29.4g 12%
Dietary Fiber 0.8g 4%
Sugars 3g
Protein 13g
Vitamin A 6% Vitamin C 6%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Pretzel Sandwiches Nutritional Value

Nutrient Suggested Serving 1 PIECE (126 g) Standard Serving 100g
Energy360 kcal (23%)286 kcal (18%)
Protein16 g (40%)12.7 g (31%)
Total Lipid (fat)17 g (33%)13.49 g (26%)
Carbohydrate, By Difference37.01 g (16%)29.37 g (12%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total3.99 g (20%)3.17 g (16%)
Calcium, Ca150 mg (15%)119 mg (12%)
Iron, Fe2.7 mg (19%)2.14 mg (15%)
Sodium, Na790 mg (41%)627 mg (33%)
Vitamin C, Total Ascorbic Acid3.7 mg (8%)2.9 mg (6%)
Vitamin A, Iu300 IU (8%)238 IU (6%)
Fatty Acids, Total Saturated7.01 g (44%)5.56 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (19%)36 mg (15%)

Calories Burn off Time

How long would it take to burn off Advancepierre Foods Pretzel Sandwiches with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pretzel sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium