Pretzel Sliders - 339 calories
Manufacturer Other
Product Information and Ingredients
Pretzel Sliders is manufactured by Other with a suggested serving size of 2 SLIDERS (142 g) and 339 calories per serving. The nutritional value of a suggested serving of pretzel sliders includes 85 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 63 grams of proteins.
The product's manufacturer code is UPC: 015984900208.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 23.89% of the calories in the suggested servig of this product come from fat.
Protein 175% of DV
A serving of 2 SLIDERS (142 g) of pretzel sliders has 175% of the recommended daily needs of protein.
Sodium 58% of DV
A serving of 2 SLIDERS (142 g) of pretzel sliders has 58% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast Meat (coated With Paprika
- Chili Pepper
- Spices
- Paprika Extract)
- Water
- Seasoning (salt
- Maltodextrin
- Sugar
- Modified Food Starch
- Garlic Powder
- Sodium Diacetate
- Yeast Extract
- Onion Powder
- Dried Chicken Broth
- Canola Oil
- Natural Flavors
- Dried Vinegar
- Cayenne Pepper)
- Contains 2% Or Less Of Dextrose
- Salt
- Sodium Phosphate
- Sodium Acetate
- Sodium Diacetate
- Bavarian Pretzel Slider Roll (enriched Bleached Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Brown Sugar
- Vegetable Shortening (palm Oil)
- Yeast
- White Vinegar
- Barley Malt
- Salt
- Bicarbonates And Carbonates Of Soda)
- Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 2 SLIDERS (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 63g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 14% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 690mg | 41% | |
| Total Carbohydrate 21.1g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 44g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Sliders Nutritional Value
| Nutrient | Suggested Serving 2 SLIDERS (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (24%) | 239 kcal (17%) |
| Protein | 63.01 g (175%) | 44.37 g (124%) |
| Total Lipid (fat) | 9 g (20%) | 6.34 g (14%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.13 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 980 mg (58%) | 690 mg (41%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (40%) | 60 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Pretzel Sliders with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pretzel sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium