Pretzels - 100 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Pretzels is manufactured by Walgreens Co. with a suggested serving size of 2 PIECES (23 g) and 100 calories per serving. The nutritional value of a suggested serving of pretzels includes 6 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 049022802278.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Soy Lecithin
- Natural Vanilla Flavor)
- Caramel (sugar
- Brown Sugar
- Corn Syrup
- Sweetened Condensed Milk
- Cream
- Butter
- Natural Vanilla Extract
- Salt
- Soy Lecithin)
- Pretzels (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Corn Oil
- Corn Syrup
- Ammonium Bicarbonate
- Malt Extract
- And Yeast)
- White Fudge (sugar
- Palm Kernel Oil
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Monoglycerides
- Titanium Dioxide Color
- Natural Flavor And Vanilla)
Nutrition Facts
Serving Size 2 PIECES (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.7g | 8% | |
| Saturated Fat 13g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 2% | |
| Sodium 313mg | 3% | |
| Total Carbohydrate 60.9g | 5% | |
| Dietary Fiber 4.3g | 4% | |
| Sugars 43g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzels Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 435 kcal (5%) |
| Protein | 1 g (0%) | 4.35 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 21.74 g (8%) |
| Carbohydrate, By Difference | 14 g (1%) | 60.87 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
| Sugars, Total | 10 g (9%) | 43.48 g (40%) |
| Calcium, Ca | 10 mg (0%) | 43 mg (1%) |
| Iron, Fe | 0.18 mg (0%) | 0.78 mg (1%) |
| Sodium, Na | 72 mg (1%) | 313 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 217 IU (1%) |
| Fatty Acids, Total Saturated | 3 g (3%) | 13.04 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (0%) | 26 mg (2%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Pretzels with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium