Pretzels - 464 calories
Manufacturer Other
Product Information and Ingredients
Pretzels is manufactured by Other with a suggested serving size of 6 ONZ (170 g) and 464 calories per serving. The nutritional value of a suggested serving of pretzels includes 0 mg of cholesterol, 0 mg of sodium, 85 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 865834000011.
Calories from fat: a total of 11.64% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Shortening (palm Oil)
- Enzyme (calcium Sulfate
- Wheat Flour
- Soybean Oil)
- Yeast (yeast
- Sorbitan
- Monostearate
- Ascorbic Acid)
- Salt
- Corn Syrup
- Calcium Propionate
- Regal Purple
- Water
- Sugar
- May Contain One Or More Of The Following: Us Certified Colors (red 40
- Red 3
- Yellow 5
- Blue 1 & 2) Or (titanium Dioxide) Modified Corn Starch
- Vegetable Gum
- Citric Acid And Less Than 1/10 Of 1% Sodium Benzonate And Potassium Sorbate (as Preservatives) Blueberry (dry) Natural & Artificial Flavor
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 85g | 48% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 243mg | 17% | |
| Total Carbohydrate 50g | 28% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzels Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 464 kcal (39%) | 273 kcal (23%) |
| Protein | 14.99 g (50%) | 8.82 g (29%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 85 g (48%) | 50 g (28%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 29 mg (4%) | 17 mg (2%) |
| Iron, Fe | 5.17 mg (49%) | 3.04 mg (29%) |
| Sodium, Na | 413 mg (29%) | 243 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pretzels with 464 calories? A brisk walk for 101 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 97 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 155 minutes |
| Walking - 3.5 mph | 101 minutes |
| Weight Training - light workout | 129 minutes |
| Aerobics | 58 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium