Price Wise, Field Peas With Snaps - 130 calories
Manufacturer La Mejor Inc.
Product Information and Ingredients
Price Wise, Field Peas With Snaps is manufactured by La Mejor Inc. with a suggested serving size of 0.5 cup (126 g) and 130 calories per serving. The nutritional value of a suggested serving of price wise, field peas with snaps includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 043232005832.
Price Wise, Field Peas With Snaps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Blackeye Peas
- Water
- Snaps
- Salt
- Calcium Chloride To Help Maintain Firmness
- Calcium Disodium Edta Added To Help Promote Color Retention
Nutrition Facts
Serving Size 0.5 cup (126 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 9% | |
Dietary Fiber 5g | 25% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 103 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 310mg | 16% | |
Total Carbohydrate 16.7g | 7% | |
Dietary Fiber 4g | 20% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Price Wise, Field Peas With Snaps Nutritional Value
Nutrient | Suggested Serving 0.5 cup (126 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (8%) | 103 kcal (6%) |
Protein | 10 g (25%) | 7.94 g (20%) |
Total Lipid (fat) | 0.5 g (1%) | 0.4 g (1%) |
Carbohydrate, By Difference | 21 g (9%) | 16.67 g (7%) |
Fiber, Total Dietary | 5 g (25%) | 4 g (20%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
Iron, Fe | 1.8 mg (13%) | 1.43 mg (10%) |
Potassium, K | 290 mg (8%) | 230 mg (6%) |
Sodium, Na | 391 mg (21%) | 310 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Mejor Inc. Price Wise, Field Peas With Snaps with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in price wise, field peas with snaps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium