Primal Island, Grain Free Granola, Coconut - 190 calories
Manufacturer Primal Island, Llc
Product Information and Ingredients
Primal Island, Grain Free Granola, Coconut is manufactured by Primal Island, Llc with a suggested serving size of 0.5 cup (34 g) and 190 calories per serving. The nutritional value of a suggested serving of primal island, grain free granola, coconut includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 853059005003.
This product is high in saturated fats.
Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 14% of DV
A serving of 0.5 cup (34 g) of primal island, grain free granola, coconut has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Coconut Flakes
- Sliced Almonds
- Organic Honey
- Organic Pecans
- Organic Ground Flax Seeds
- Pure Organic Vanilla Extract
- Organic Hazelnuts
- Organic Coconut Oil
- Organic Almond Extract
- Organic Cinnamon
- Organic Sesame Seeds
- Organic Nutmeg
Nutrition Facts
Serving Size 0.5 cup (34 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 8% | |
Saturated Fat 8g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 4g | 5% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 559 | Calories from Fat 424 | |
% Daily Value* | ||
Total Fat 47.1g | 25% | |
Saturated Fat 23.5g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 15mg | 0% | |
Total Carbohydrate 32.4g | 4% | |
Dietary Fiber 11.8g | 16% | |
Sugars 18g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Primal Island, Grain Free Granola, Coconut Nutritional Value
Nutrient | Suggested Serving 0.5 cup (34 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (3%) | 559 kcal (10%) |
Protein | 3 g (2%) | 8.82 g (6%) |
Total Lipid (fat) | 16 g (8%) | 47.06 g (25%) |
Carbohydrate, By Difference | 11 g (1%) | 32.35 g (4%) |
Fiber, Total Dietary | 4 g (5%) | 11.8 g (16%) |
Sugars, Total | 6 g (8%) | 17.65 g (24%) |
Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
Sodium, Na | 5 mg (0%) | 15 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (14%) | 23.53 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Primal Island, Llc Primal Island, Grain Free Granola, Coconut with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in primal island, grain free granola, coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium