Primavera Mini Quiche - 240 calories
Manufacturer Raley's
Product Information and Ingredients
Primavera Mini Quiche is manufactured by Raley's with a suggested serving size of 3 PIECES (71 g) and 240 calories per serving. The nutritional value of a suggested serving of primavera mini quiche includes 50 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 04656703133.
This product is high in saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 25% of DV
A serving of 3 PIECES (71 g) of primavera mini quiche has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Pastry Dough (pastry Flour
- Sweet Butter
- Soybean Oil
- Water
- Cider Vinegar
- Salt
- Whey Protein
- Sugar
- Baking Powder)
- Half & Half (milk And Cream)
- Whole Eggs
- Red Peppers
- Swiss Cheese (pasteurized Grade A Milk
- Cheese Culture
- Salt
- Enzymes
- Natamycin (a Natural Mold Inhibitor))
- Zucchini
- Onions
- Mushrooms
- Egg Whites
- Corn Starch
- Olive Oil
- Bacon (cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Garlic
- Whey Protein Concentrate
- Bacon Flavor (natural And Artificial Flavor)
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 3 PIECES (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 16% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 23% | |
| Saturated Fat 9.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 17% | |
| Sodium 408mg | 12% | |
| Total Carbohydrate 28.2g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Primavera Mini Quiche Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 338 kcal (12%) |
| Protein | 6 g (8%) | 8.45 g (12%) |
| Total Lipid (fat) | 15 g (16%) | 21.13 g (23%) |
| Carbohydrate, By Difference | 20 g (5%) | 28.17 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (9%) | 4.23 g (12%) |
| Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Sodium, Na | 290 mg (9%) | 408 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.5 mg (10%) |
| Vitamin A, Iu | 500 IU (7%) | 704 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 9.86 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (12%) | 70 mg (17%) |
Calories Burn off Time
How long would it take to burn off Raley's Primavera Mini Quiche with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in primavera mini quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium