Private Selection, 7 Layer Bars - 470 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Private Selection, 7 Layer Bars is manufactured by The Kroger Co. with a suggested serving size of 99 GRM (99 g) and 470 calories per serving. The nutritional value of a suggested serving of private selection, 7 layer bars includes 5 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110000453.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 41% of DV
A serving of 99 GRM (99 g) of private selection, 7 layer bars has 41% of the recommended daily intake of fat.
Sugars 115% of DV
A serving of 99 GRM (99 g) of private selection, 7 layer bars has 115% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 99 GRM (99 g) of private selection, 7 layer bars has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Graham Crumb (enriched Wheat Flour
- Graham Flour
- Sugar
- Palm Oil
- High Fructose Corn Syrup
- Vegetable Shortening [palm Oil
- Soybean Oil
- Modified Palm Oils]
- Honey
- Molasses
- Salt
- Baking Soda
- Water Ammonium Bicarbonate)
- Margarine (soy Oil
- Palm Oil
- Water
- Salt
- Whey Powder [milk]
- Soy Lecithin
- Monoglycerides
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Annatto [for Color])
- Glucose
- Enriched Wheat Flour (wheat Flour,niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Coconut
- Sulfites
- Sweetened Condensed Milk (milk
- Sugar
- Lactose)
- Sugar
- Molasses
- Water
- Eggs Toppings: Butterscotch Chips (sugar
- Partially Hydrogenated Palm Kernel And Coconut Oils
- Whey [milk]
- Soy Lecithin [an Emulsifier]
- Natural And Artificial Flavor
- Yellow #6 Lake
- Yellow #5 Lake
- Blue #2 Lake
- Salt)
- Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Pecans
- Coconut
Nutrition Facts
Serving Size 99 GRM (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 41% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 18% | |
| Dietary Fiber 3g | 12% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 42% | |
| Saturated Fat 6.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 192mg | 8% | |
| Total Carbohydrate 55.6g | 18% | |
| Dietary Fiber 3g | 12% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Private Selection, 7 Layer Bars Nutritional Value
| Nutrient | Suggested Serving 99 GRM (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (23%) | 475 kcal (24%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 27 g (41%) | 27.27 g (42%) |
| Carbohydrate, By Difference | 55 g (18%) | 55.56 g (18%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 29 g (115%) | 29.29 g (116%) |
| Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
| Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
| Sodium, Na | 190 mg (8%) | 192 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (15%) | 758 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Private Selection, 7 Layer Bars with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in private selection, 7 layer bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium