Private Selection, Extreme Chocolate Brownies - 470 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Private Selection, Extreme Chocolate Brownies is manufactured by The Kroger Co. with a suggested serving size of 1 BROWNIE (113 g) and 470 calories per serving. The nutritional value of a suggested serving of private selection, extreme chocolate brownies includes 5 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 3.1 grams of dietary fiber, 46 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 011110000439.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 44.04% of the calories in the suggested servig of this product come from fat.

Fat 40% of DV

A serving of 1 BROWNIE (113 g) of private selection, extreme chocolate brownies has 40% of the recommended daily intake of fat.

Sugars 208% of DV

A serving of 1 BROWNIE (113 g) of private selection, extreme chocolate brownies has 208% of the recommended daily intake of sugars.

Saturated Fats 34% of DV

A serving of 1 BROWNIE (113 g) of private selection, extreme chocolate brownies has 34% of the recommended daily intake of saturated fats.

Ingredient List

Brownie Mix (powdered Sugar
Sugar
Bleached Enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Soybean Oil
Cocoa [processed With Alkali]
Contains 2% Or Less Of The Following: Dried Egg Whites
Corn Syrup Solids
Salt
Corn Starch
Leavening (sodium Bicarbonate
Sodium Aluminum Phosphate]
Caramel Color
Dextrose
Soy Flour
Nonfat Dry Milk
Natural And Artificial Flavors]
Soybean Oil
Semisweet Chocolate [sugar
Unsweetened Chocolate
Cocoa Butter
Soy Lecithin
Natural Vanilla Extract)
Chocolate Fudge Topping (corn Syrup
Nonfat Milk
Sugar
Hydrogenated Coconut Oil
Cocoa [processed With Alkali]
Less Than 2% Of: Modified Corn Starch
Salt
Potassium Sorbate [preservative]
Sodium Bicarbonate
Soy Lecithin
Artificial Flavor)
Milk Chocolate Flavored Confectionary Coating (sugar
Palm And Palm Kernel Oil
Whey
Nonfat Milk
Lactose
Cocoa Powder
Soy Lecithin
Vanilla Extract)
Semisweet Chocolate (sugar
Unsweetened Chocolate [processed With Alkali]
Cocoa Butter
Anhydrous Dextrose
Soy Lecithin
Vanilla Extract)
Semisweet Chocolate (sugar
Chocolate Liquor
Cocoa Butter
Soy Lecithin
Vanillin)
Heavy Cream (milk
Cream
Carrageenan)
Butter (pasteurized Cream
Natural Flavors [lactic Acid
Starter Distillate])
Corn Syrup
Dextrose
Salt
Modified Corn Starch

Private Selection, Extreme Chocolate Brownies UPC Bar Code UPC: 011110000439 — UPC Code: **011110000439**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 470		Calories from Fat 207
% Daily Value*
Total Fat 23g		40%
	Saturated Fat 6g	34%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 0mg		0%
Total Carbohydrate 64g		24%
	Dietary Fiber 3.1g	14%
	Sugars 46g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 416		Calories from Fat 183
% Daily Value*
Total Fat 20.4g		35%
	Saturated Fat 5.3g	30%
	Trans Fat 0g
Cholesterol 4mg		2%
Sodium 239mg		11%
Total Carbohydrate 56.6g		21%
	Dietary Fiber 2.7g	12%
	Sugars 41g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Private Selection, Extreme Chocolate Brownies Nutritional Value

Nutrient	Suggested Serving 1 BROWNIE (113 g)	Standard Serving 100g
Energy	470 kcal (27%)	416 kcal (24%)
Protein	4 g (9%)	3.54 g (8%)
Total Lipid (fat)	23 g (40%)	20.35 g (35%)
Carbohydrate, By Difference	64 g (24%)	56.64 g (21%)
Fiber, Total Dietary	3.1 g (14%)	2.7 g (12%)
Sugars, Total	46 g (208%)	40.71 g (184%)
Calcium, Ca	0 mg (0%)	0 mg (0%)
Iron, Fe	1.08 mg (7%)	0.96 mg (6%)
Sodium, Na	270 mg (13%)	239 mg (11%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	6 g (34%)	5.31 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (2%)	4 mg (2%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Private Selection, Extreme Chocolate Brownies with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in private selection, extreme chocolate brownies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	157 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	131 minutes
Aerobics	59 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	64 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium