Private Selection, Sea Salt Caramel Chocolate Chunk - 160 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Private Selection, Sea Salt Caramel Chocolate Chunk is manufactured by The Kroger Co. with a suggested serving size of 1 COOKIE (38 g) and 160 calories per serving. The nutritional value of a suggested serving of private selection, sea salt caramel chocolate chunk includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110868640.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 1 COOKIE (38 g) of private selection, sea salt caramel chocolate chunk has 21% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (flour
- Ascorbic Acid [dough Conditioner]
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Semi-sweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanilla Extract)
- Baking Caramel (sugar
- Palm Kernel Oil And Palm Oil
- Sorbitol
- Nonfat Milk
- Corn Syrup
- Natural And Artificial Flavor
- Food Starch Modified [tapioca]
- Salt
- Mono And Diglycerides
- Carrageenan
- Soy Lecithin
- Disodium Phosphate
- Sodium Citrate)
- Butter
- Non-hydrogenated Margarine (palm And Palm Kernel Oil
- Canola Oil
- Water
- Salt
- Whey Powder
- Vegetable Monoglycerides
- Soy Lecithin,potassium Sorbate [preservative]
- Citric Acid
- Artificial Flavor
- Vitamin A Palmitate
- Colored With Beta Carotene
- Vitamin D3)
- Eggs
- Water
- Invert Sugar
- Sea Salt
- Baking Soda
- Natural Flavor
Nutrition Facts
Serving Size 1 COOKIE (38 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 4g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21.1g | 12% | |
Saturated Fat 10.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 26mg | 3% | |
Sodium 632mg | 10% | |
Total Carbohydrate 60.5g | 8% | |
Dietary Fiber 2.6g | 4% | |
Sugars 37g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Private Selection, Sea Salt Caramel Chocolate Chunk Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (38 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 421 kcal (8%) |
Protein | 2 g (1%) | 5.26 g (4%) |
Total Lipid (fat) | 8 g (5%) | 21.05 g (12%) |
Carbohydrate, By Difference | 23 g (3%) | 60.53 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 14 g (21%) | 36.84 g (56%) |
Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
Sodium, Na | 240 mg (4%) | 632 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 526 IU (4%) |
Fatty Acids, Total Saturated | 4 g (8%) | 10.53 g (20%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.95 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Private Selection, Sea Salt Caramel Chocolate Chunk with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in private selection, sea salt caramel chocolate chunk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium