Private Selection, Sweet Chiptole Panko Bread Crumbs - 110 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Private Selection, Sweet Chiptole Panko Bread Crumbs is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (30 g) and 110 calories per serving. The nutritional value of a suggested serving of private selection, sweet chiptole panko bread crumbs includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110857637.
This product is high in sodium.
Private Selection, Sweet Chiptole Panko Bread Crumbs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 10% of DV
A serving of 0.5 cup (30 g) of private selection, sweet chiptole panko bread crumbs has 10% of the recommended daily intake of sodium.
Ingredient List
- Panko Bread Crumbs (bleached Wheat Flour
- Dextrose
- Yeast And Salt)
- Sugar
- Salt
- Onion
- Chipotle Pepper
- Spices
- Garlic
- Cumin
- Oregano And Sweet Chili Peppers
Nutrition Facts
Serving Size 0.5 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2600mg | 33% | |
Total Carbohydrate 66.7g | 7% | |
Dietary Fiber 3.3g | 4% | |
Sugars 10g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Private Selection, Sweet Chiptole Panko Bread Crumbs Nutritional Value
Nutrient | Suggested Serving 0.5 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 367 kcal (6%) |
Protein | 4 g (2%) | 13.33 g (8%) |
Total Lipid (fat) | 1.5 g (1%) | 5 g (2%) |
Carbohydrate, By Difference | 20 g (2%) | 66.67 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 3 g (4%) | 10 g (12%) |
Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
Iron, Fe | 1.8 mg (3%) | 6 mg (10%) |
Sodium, Na | 780 mg (10%) | 2600 mg (33%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Private Selection, Sweet Chiptole Panko Bread Crumbs with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in private selection, sweet chiptole panko bread crumbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium