Probiotic Fruit & Yogurt Smoothie - 219 calories
Manufacturer Hiland Dairy Inc.
Product Information and Ingredients
Probiotic Fruit & Yogurt Smoothie is manufactured by Hiland Dairy Inc. with a suggested serving size of 1 BOTTLE (207 ml) and 219 calories per serving. The nutritional value of a suggested serving of probiotic fruit & yogurt smoothie includes 21 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5 grams of dietary fiber, 34 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072060006735.
This product is high in sugars.
Calories from fat: a total of 16.44% of the calories in the suggested servig of this product come from fat.
Sugars 282% of DV
A serving of 1 BOTTLE (207 ml) of probiotic fruit & yogurt smoothie has 282% of the recommended daily intake of sugars.
Ingredient List
- Cream
- Skim Milk
- Sugar
- Water
- Strawberry Puree
- Nonfat Dried Milk
- Polydextrose (fiber)
- Modified Food Starch
- Natural Flavor
- Gelatin
- Tricalcium Phosphate
- Mono And Diglycerides
- Pectin
- Citric Acid
- Sodium Benzoate
- Potassium Sorbate
- Artificial Color (red #40)
Nutrition Facts
Serving Size 1 BOTTLE (207 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 13% | |
| Saturated Fat 3g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 29% | |
| Dietary Fiber 5g | 41% | |
| Sugars 34g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 48% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 6% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 48mg | 4% | |
| Total Carbohydrate 20.3g | 14% | |
| Dietary Fiber 2.4g | 20% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Probiotic Fruit & Yogurt Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (207 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (23%) | 106 kcal (11%) |
| Protein | 7 g (28%) | 3.38 g (14%) |
| Total Lipid (fat) | 4 g (13%) | 1.93 g (6%) |
| Carbohydrate, By Difference | 42 g (29%) | 20.29 g (14%) |
| Fiber, Total Dietary | 5 g (41%) | 2.4 g (20%) |
| Sugars, Total | 34.01 g (282%) | 16.43 g (136%) |
| Calcium, Ca | 300 mg (48%) | 145 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 329 mg (14%) | 159 mg (7%) |
| Sodium, Na | 99 mg (9%) | 48 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 201 IU (8%) | 97 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (31%) | 1.45 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (14%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hiland Dairy Inc. Probiotic Fruit & Yogurt Smoothie with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in probiotic fruit & yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium