Probiotic Lowfat Drinkable Yogurt - 130 calories
Manufacturer The Indian Milk & Honey Co
Product Information and Ingredients
Probiotic Lowfat Drinkable Yogurt is manufactured by The Indian Milk & Honey Co with a suggested serving size of 237 MLT (237 ml) and 130 calories per serving. The nutritional value of a suggested serving of probiotic lowfat drinkable yogurt includes 9 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 854791004026.
This product is high in sugars.
Probiotic Lowfat Drinkable Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 152% of DV
A serving of 237 MLT (237 ml) of probiotic lowfat drinkable yogurt has 152% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Lowfat Milk
- Raspberries
- Natural Cane Sugar
- Cinnamon
- Ginger
- Live Active Cultures
Nutrition Facts
Serving Size 237 MLT (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 4g | 38% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 59% |
| Calcium 45% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 40mg | 4% | |
| Total Carbohydrate 8.9g | 7% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Probiotic Lowfat Drinkable Yogurt Nutritional Value
| Nutrient | Suggested Serving 237 MLT (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (15%) | 55 kcal (7%) |
| Protein | 6.99 g (32%) | 2.95 g (14%) |
| Total Lipid (fat) | 2.49 g (9%) | 1.05 g (4%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.86 g (7%) |
| Fiber, Total Dietary | 4 g (38%) | 1.7 g (16%) |
| Sugars, Total | 16 g (152%) | 6.75 g (64%) |
| Calcium, Ca | 249 mg (45%) | 105 mg (19%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 95 mg (9%) | 40 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (59%) | 6.3 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.63 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Indian Milk & Honey Co Probiotic Lowfat Drinkable Yogurt with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in probiotic lowfat drinkable yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium