Probiotic Lowfat Yogurt - 180 calories
Manufacturer Johanna Foods, Inc.
Product Information and Ingredients
Probiotic Lowfat Yogurt is manufactured by Johanna Foods, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 180 calories per serving. The nutritional value of a suggested serving of probiotic lowfat yogurt includes 4 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1.1 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 053600002400.
This product is high in sugars.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Sugars 132% of DV
A serving of 1 CONTAINER (150 g) of probiotic lowfat yogurt has 132% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Modified Cornstarch
- Pecans
- Nonfat Milk Solids
- Bittersweet Chocolate Pieces (chocolate
- Cocoa Butter
- Sugar)
- Natural Concentrated Fruit And Vegetable Juices (color)
- Kosher Gelatin
- Natural Flavors
- Citric Acid
- Pectin
- Malic Acid
- Potassium Sorbate (to Maintain Freshness)
- Guar Gum
- Sodium Citrate
- Calcium Citrate
- Annatto (color)
- Vitamin A Palmitate And Vitamin D3 Contains Active Yogurt Cultures With L Bulgaricus
- S Thermophilus
- Bifidobacterium Bb-12
- L Acidophilus And L Casei
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 14% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 3% |
| Calcium 17% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 8% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 47mg | 3% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Probiotic Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (14%) | 120 kcal (9%) |
| Protein | 5 g (15%) | 3.33 g (10%) |
| Total Lipid (fat) | 5 g (12%) | 3.33 g (8%) |
| Carbohydrate, By Difference | 27 g (14%) | 18 g (9%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 22 g (132%) | 14.67 g (88%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Sodium, Na | 70 mg (4%) | 47 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 500 IU (15%) | 333 IU (10%) |
| Vitamin D | 60 IU (23%) | 40 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Johanna Foods, Inc. Probiotic Lowfat Yogurt with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in probiotic lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium