Probiotic Lowfat Yogurt With Bifidus - 110 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Probiotic Lowfat Yogurt With Bifidus is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (113 g) and 110 calories per serving. The nutritional value of a suggested serving of probiotic lowfat yogurt with bifidus includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.1 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 036632035615.
This product is high in sugars.
Probiotic Lowfat Yogurt With Bifidus is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 59% of DV
A serving of 1 CONTAINER (113 g) of probiotic lowfat yogurt with bifidus has 59% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Reduced Fat Milk
- Cane Sugar
- Water
- Pineapple
- Inulin
- Modified Food Starch
- Contains Less Than 1% Of Rolled White Wheat Flakes
- Red Wheat Bran
- Milk Protein Concentrate
- Kosher Gelatin
- Rolled Oats
- Natural Flavor
- Agar Agar
- Citric Acid
- Sodium Citrate
- Vitamin D3
- Turmeric (for Color)
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 7% | |
Dietary Fiber 3.1g | 14% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 49mg | 2% | |
Total Carbohydrate 16.8g | 6% | |
Dietary Fiber 2.7g | 12% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Probiotic Lowfat Yogurt With Bifidus Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (6%) | 97 kcal (5%) |
Protein | 4 g (9%) | 3.54 g (8%) |
Total Lipid (fat) | 1.5 g (3%) | 1.33 g (2%) |
Carbohydrate, By Difference | 19 g (7%) | 16.81 g (6%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 12.99 g (59%) | 11.5 g (52%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Sodium, Na | 55 mg (3%) | 49 mg (2%) |
Vitamin D | 60 IU (17%) | 53 IU (15%) |
Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Probiotic Lowfat Yogurt With Bifidus with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in probiotic lowfat yogurt with bifidus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium