Probiotic Nonfat Yogurt - 139 calories
Manufacturer La Chocolat
Product Information and Ingredients
Probiotic Nonfat Yogurt is manufactured by La Chocolat with a suggested serving size of 170 GRM (170 g) and 139 calories per serving. The nutritional value of a suggested serving of probiotic nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 053600002202.
This product is high in sugars.
Probiotic Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 129% of DV
A serving of 170 GRM (170 g) of probiotic nonfat yogurt has 129% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Fructose
- Modified Cornstarch
- Bittersweet Chocolate Pieces (chocolate
- Cocoa Butter
- Sugar)
- Peach Puree
- Kosher Gelatin
- Nonfat Milk Solids
- Natural Flavors
- Pectin
- Annatto
- Malic Acid
- Citric Acid
- Guar Gum
- Potassium Sorbate (to Maintain Freshness)
- Sucralose
- Acesulfame K
- Sodium Citrate
- Calcium Citrate
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 170 GRM (170 g)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 7% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 6g |
Vitamin A 26% | Vitamin C 0% |
Calcium 20% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 82 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 4% | |
Saturated Fat 0.9g | 7% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 41mg | 3% | |
Total Carbohydrate 13.5g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Probiotic Nonfat Yogurt Nutritional Value
Nutrient | Suggested Serving 170 GRM (170 g) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (12%) | 82 kcal (7%) |
Protein | 6 g (20%) | 3.53 g (12%) |
Total Lipid (fat) | 2.5 g (7%) | 1.47 g (4%) |
Carbohydrate, By Difference | 23 g (13%) | 13.53 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19.01 g (129%) | 11.18 g (76%) |
Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
Sodium, Na | 70 mg (5%) | 41 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
Vitamin D | 80 IU (34%) | 47 IU (20%) |
Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off La Chocolat Probiotic Nonfat Yogurt with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in probiotic nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium