Probiotic Peach Lowfat Yogurt - 241 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Probiotic Peach Lowfat Yogurt is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (227 g) and 241 calories per serving. The nutritional value of a suggested serving of probiotic peach lowfat yogurt includes 9 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041497095476.
This product is a good source of vitamin d but is high in sugars.
Probiotic Peach Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 345% of DV
A serving of 1 cup (227 g) of probiotic peach lowfat yogurt has 345% of the recommended daily intake of sugars.
Vitamin D 68% of DV
A serving of 1 cup (227 g) of probiotic peach lowfat yogurt has 68% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Nonfat Milk Solids
- Modified Cornstarch
- Peach Puree
- Fructose
- Kosher Gelatin
- Natural Flavors
- Annatto (color)
- Citric Acid
- Potassium Sorbate (to Maintain Freshness)
- Vitamin A Palmitate And Vitamin D3 Contains Active Yogurt Cultures With L Bulgaricus
- S Thermophilus
- Bifidobacterium Bb-12
- L Acidophilus And L Casei Cultures
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 33% | |
Dietary Fiber 0g | 0% | |
Sugars 38g | ||
Protein 10g |
Vitamin A 57% | Vitamin C 4% |
Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 4% | |
Saturated Fat 0.7g | 7% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 59mg | 6% | |
Total Carbohydrate 19.4g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 25% | Vitamin C 2% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Probiotic Peach Lowfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 241 kcal (27%) | 106 kcal (12%) |
Protein | 10.01 g (45%) | 4.41 g (20%) |
Total Lipid (fat) | 2.5 g (9%) | 1.1 g (4%) |
Carbohydrate, By Difference | 43.99 g (33%) | 19.38 g (15%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 38 g (345%) | 16.74 g (152%) |
Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 411 mg (20%) | 181 mg (9%) |
Sodium, Na | 134 mg (13%) | 59 mg (6%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
Vitamin D | 120 IU (68%) | 53 IU (30%) |
Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Probiotic Peach Lowfat Yogurt with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in probiotic peach lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium