Product 19, Multi-vitamin & Mineral Cereal - 110 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Product 19, Multi-vitamin & Mineral Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 cup (30 g) and 110 calories per serving. The nutritional value of a suggested serving of product 19, multi-vitamin & mineral cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000019128.
This product is a good source of iron, zinc, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Product 19, Multi-vitamin & Mineral Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 30% of DV
A serving of 1 cup (30 g) of product 19, multi-vitamin & mineral cereal has 30% of the recommended daily needs of iron.
Zinc 41% of DV
A serving of 1 cup (30 g) of product 19, multi-vitamin & mineral cereal has 41% of the recommended daily needs of zinc.
Vitamin C 30% of DV
A serving of 1 cup (30 g) of product 19, multi-vitamin & mineral cereal has 30% of the recommended daily needs of vitamin c.
Thiamin 38% of DV
A serving of 1 cup (30 g) of product 19, multi-vitamin & mineral cereal has 38% of the recommended daily needs of thiamin.
Riboflavin 39% of DV
A serving of 1 cup (30 g) of product 19, multi-vitamin & mineral cereal has 39% of the recommended daily needs of riboflavin.
Niacin 38% of DV
A serving of 1 cup (30 g) of product 19, multi-vitamin & mineral cereal has 38% of the recommended daily needs of niacin.
Pantothenic Acid 60% of DV
A serving of 1 cup (30 g) of product 19, multi-vitamin & mineral cereal has 60% of the recommended daily needs of pantothenic acid.
Vitamin B-6 35% of DV
A serving of 1 cup (30 g) of product 19, multi-vitamin & mineral cereal has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 75% of DV
A serving of 1 cup (30 g) of product 19, multi-vitamin & mineral cereal has 75% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Sugar
- Whole Grain Oat Flour
- Wheat Flour
- Rice
- Contains 2% Or Less Of Defatted Wheat Germ
- Salt
- Malt Flavoring
- Annatto Color
- Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Vitamin A Palmitate
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Calcium Pantothenate
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin E (alpha Tocopherol Acetate)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 30% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 733mg | 9% | |
| Total Carbohydrate 83.3g | 8% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 100% |
| Calcium 0% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Product 19, Multi-vitamin & Mineral Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 367 kcal (6%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 25 g (3%) | 83.33 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 4 g (5%) | 13.33 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 18 mg (30%) | 60 mg (100%) |
| Potassium, K | 55 mg (0%) | 183 mg (1%) |
| Sodium, Na | 220 mg (3%) | 733 mg (9%) |
| Zinc, Zn | 15 mg (41%) | 50 mg (136%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (30%) | 200 mg (100%) |
| Thiamin | 1.5 mg (38%) | 5 mg (125%) |
| Riboflavin | 1.7 mg (39%) | 5.67 mg (131%) |
| Niacin | 20 mg (38%) | 66.67 mg (125%) |
| Pantothenic Acid | 10 mg (60%) | 33.33 mg (200%) |
| Vitamin B-6 | 2 mg (35%) | 6.67 mg (118%) |
| Vitamin B-12 | 6 µg (75%) | 20 µg (250%) |
| Vitamin A, Iu | 750 IU (5%) | 2500 IU (15%) |
| Vitamin D | 40 IU (3%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Product 19, Multi-vitamin & Mineral Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in product 19, multi-vitamin & mineral cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium