Progresso Bread Crumbs Italian Styl, Unprepared - 100 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Bread Crumbs Italian Styl, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.25 cup (28g) (28 g) and 100 calories per serving. The nutritional value of a suggested serving of progresso bread crumbs italian styl, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00041196891072.
Progresso Bread Crumbs Italian Styl, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Breadcrumbs (enriched Flour [wheat Flour
- Malted Barley
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- High Fructose Corn Syrup
- Corn Syrup
- Vegetable Oil [soybean And/or Cottonseed And/or Corn And/or Canola Oils] Contains 2% Or Less Of: Salt
- Yeast
- Honey
- Molasses
- Sugar
- Wheat Gluten
- Whey
- Soy Flour
- Whole Wheat Flour
- Rye Flour
- White Corn Flour
- Oat Bran
- Rice Flour
- Potato Flour
- Butter
- Dough Conditioners [mono- And Diglycerides
- Sodium And/or Calcium Stearoyl Lactylate
- Soy Lecithin
- Calcium Carbonate]
- Yeast Nutrients [ammonium Sulfate
- Calcium Sulfate
- Monocalcium Phosphate]
- Distilled Vinegar
- Nonfat Milk
- Buttermilk
- Lactic Acid
- Calcium Propionate [preservative]
- Potassium Sorbate [preservative]
- Sesame Seeds
- Sunflower Seeds
- Egg)
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Parsley*
- Spice
- Onion Powder
- Garlic
- Natural Flavor *dried
Nutrition Facts
Serving Size 0.25 cup (28g) (28 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1429mg | 17% | |
Total Carbohydrate 64.3g | 6% | |
Dietary Fiber 7.1g | 8% | |
Sugars 7g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Bread Crumbs Italian Styl, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.25 cup (28g) (28 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 357 kcal (5%) |
Protein | 4 g (2%) | 14.29 g (8%) |
Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 2 g (2%) | 7.14 g (8%) |
Calcium, Ca | 60 mg (1%) | 214 mg (5%) |
Iron, Fe | 1.3 mg (2%) | 4.64 mg (7%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 400 mg (5%) | 1429 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Bread Crumbs Italian Styl, Unprepared with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in progresso bread crumbs italian styl, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium