Progresso Good Natured Soup Hrty Lentil Grdn Veg, Unprepared - 129 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Good Natured Soup Hrty Lentil Grdn Veg, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (253g) (253 g) and 129 calories per serving. The nutritional value of a suggested serving of progresso good natured soup hrty lentil grdn veg, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 7.1 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00041196473438.
This product is a good source of vitamin a .
Progresso Good Natured Soup Hrty Lentil Grdn Veg, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 177% of DV
A serving of 1 cup (253g) (253 g) of progresso good natured soup hrty lentil grdn veg, unprepared has 177% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Fire Roasted Carrots
- Carrot Puree
- Tomato Paste
- Roasted Onion
- Green Lentils
- Roasted Red Bell Peppers
- Green Sweet Peppers
- Celery
- Cooked Black Bean Powder Contains Less Than 2% Of: Tomato Extract
- Sea Salt
- Organic Onion Powder
- Dried Roasted Garlic
- Smoked Paprika
- Organic Thyme
- Organic Vinegar
- Organic Cumin
- Organic Cayenne Pepper Powder
Nutrition Facts
Serving Size 1 cup (253g) (253 g)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 22% | |
Dietary Fiber 7.1g | 72% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 177% | Vitamin C 0% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 51 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 273mg | 29% | |
Total Carbohydrate 10.3g | 9% | |
Dietary Fiber 2.8g | 28% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 70% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Good Natured Soup Hrty Lentil Grdn Veg, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (253g) (253 g) | Standard Serving 100g |
---|---|---|
Energy | 129 kcal (16%) | 51 kcal (6%) |
Protein | 7.01 g (35%) | 2.77 g (14%) |
Total Lipid (fat) | 0.51 g (2%) | 0.2 g (1%) |
Carbohydrate, By Difference | 26.01 g (22%) | 10.28 g (9%) |
Fiber, Total Dietary | 7.1 g (72%) | 2.8 g (28%) |
Sugars, Total | 7.01 g (71%) | 2.77 g (28%) |
Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
Iron, Fe | 1.44 mg (20%) | 0.57 mg (8%) |
Sodium, Na | 691 mg (73%) | 273 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 3499 IU (177%) | 1383 IU (70%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Good Natured Soup Hrty Lentil Grdn Veg, Unprepared with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in progresso good natured soup hrty lentil grdn veg, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 22 minutes |
Light Gardening | 23 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium