Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc, Unprepared - 110 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (256g) (256 g) and 110 calories per serving. The nutritional value of a suggested serving of progresso good natured soup hrty tom spinach rstd grlc, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5.1 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00041196473445.
This product is a good source of vitamin a .
Calories from fat: a total of 28.72% of the calories in the suggested servig of this product come from fat.
Vitamin A 230% of DV
A serving of 1 cup (256g) (256 g) of progresso good natured soup hrty tom spinach rstd grlc, unprepared has 230% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Diced Tomatoes In Tomato Juice
- Carrot Puree
- Tomato Paste
- Carrots
- Celery
- Spinach
- Onions
- Red Bell Peppers
- Cooked Navy Bean Powder Contains Less Than 2% Of: Organic Extra Virgin Olive Oil
- Basil
- Organic Sugar
- Sea Salt
- Tomato Extract
- Dried Roasted Garlic
- Organic Onion Powder
- Organic Black Pepper
- Smoked Paprika
- Organic Fennel Seed Powder
- Calcium Chloride
- Organic Thyme
- Citric Acid
- Rosemary
Nutrition Facts
Serving Size 1 cup (256g) (256 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 230% | Vitamin C 0% |
| Calcium 16% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 29% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 90% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (256g) (256 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (14%) | 43 kcal (6%) |
| Protein | 3.99 g (20%) | 1.56 g (8%) |
| Total Lipid (fat) | 3.51 g (14%) | 1.37 g (5%) |
| Carbohydrate, By Difference | 19.99 g (17%) | 7.81 g (7%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 9.01 g (92%) | 3.52 g (36%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 1.08 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 691 mg (74%) | 270 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 4500 IU (230%) | 1758 IU (90%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc, Unprepared with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in progresso good natured soup hrty tom spinach rstd grlc, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium