Progresso Light Soup Rstd Chckn Vgtbl, Unprepared - 71 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Light Soup Rstd Chckn Vgtbl, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (245g) (245 g) and 71 calories per serving. The nutritional value of a suggested serving of progresso light soup rstd chckn vgtbl, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00041196415070.
Progresso Light Soup Rstd Chckn Vgtbl, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Broth
- Carrots
- Cooked White Chicken Meat
- Celery
- Peas*
- Curly Pasta (semolina Wheat
- Wheat Flour
- Egg White*
- Egg*)
- Red Bell Peppers
- Water Contains Less Than 1% Of: Corn Protein (hydrolyzed)
- Salt
- Xanthan Gum
- Maltodextrin
- Potassium Chloride
- Carrot Puree
- Modified Food Starch
- Onion Powder
- Sugar
- Tomato Extract
- Yeast Extract
- Soy Protein Isolate
- Garlic Powder
- Sodium Phosphate
- Flavoring
- Chicken Fat
- Whey Powder
- Nonfat Milk*
- Egg Yolk*
- Citric Acid
- Spice
- Natural Flavor
- Beta Carotene (color)*dried
Nutrition Facts
Serving Size 1 cup (245g) (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 61% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 188mg | 19% | |
| Total Carbohydrate 4.5g | 4% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Light Soup Rstd Chckn Vgtbl, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (245g) (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 71 kcal (9%) | 29 kcal (4%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 0.49 g (2%) | 0.2 g (1%) |
| Carbohydrate, By Difference | 11 g (9%) | 4.49 g (4%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Potassium, K | 380 mg (20%) | 155 mg (8%) |
| Sodium, Na | 461 mg (47%) | 188 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (61%) | 510 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Light Soup Rstd Chckn Vgtbl, Unprepared with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in progresso light soup rstd chckn vgtbl, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium