Progresso Light Soup Veg Noodle, Unprepared - 60 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Light Soup Veg Noodle, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (248g) (248 g) and 60 calories per serving. The nutritional value of a suggested serving of progresso light soup veg noodle, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00041196404746.
This product is a good source of vitamin a .
Progresso Light Soup Veg Noodle, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 74% of DV
A serving of 1 cup (248g) (248 g) of progresso light soup veg noodle, unprepared has 74% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Broth
- Carrots
- Celery
- Green Beans
- Corn
- Tomatoes
- Red Bell Peppers
- Egg Noodle (semonlina Wheat
- Wheat Flour
- Egg*) Contains Less Than 1% Of: Soluble Corn Fiber
- Corn Protein (hydrolyzed)
- Peas*
- Potassium Chloride
- Salt
- Xanthan Gum
- Chicken Fat
- Carrot Puree
- Egg White*
- Onion Powder
- Chicken*
- Tomato Extract
- Modified Food Starch
- Maltodextrin
- Egg Yolk*
- Natural Flavor
- Garlic Powder
- Yeast Extract
- Parsley*
- Sugar
- Torula Yeast
- Spice
- Calcium Chloride
- Chives*
- Citric Acid
- Sodium Phosphate
- Beta Carotene (color)
- Garlic**dried
Nutrition Facts
Serving Size 1 cup (248g) (248 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 11% | |
Dietary Fiber 4g | 40% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 74% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 24 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 194mg | 20% | |
Total Carbohydrate 5.2g | 4% | |
Dietary Fiber 1.6g | 16% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 30% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Light Soup Veg Noodle, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (248g) (248 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (7%) | 24 kcal (3%) |
Protein | 3 g (15%) | 1.21 g (6%) |
Total Lipid (fat) | 0.99 g (4%) | 0.4 g (2%) |
Carbohydrate, By Difference | 13 g (11%) | 5.24 g (4%) |
Fiber, Total Dietary | 4 g (40%) | 1.6 g (16%) |
Sugars, Total | 2.01 g (20%) | 0.81 g (8%) |
Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
Iron, Fe | 0.72 mg (10%) | 0.29 mg (4%) |
Potassium, K | 560 mg (30%) | 226 mg (12%) |
Sodium, Na | 481 mg (50%) | 194 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1500 IU (74%) | 605 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Light Soup Veg Noodle, Unprepared with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in progresso light soup veg noodle, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium